TempoLife › Fonctions › Restaurant chain menu nutrition › plain-bagel
Bagel nature
Bagel nature at Tim Hortons (US) has 290 kcal per stated portion, with 10.0 g protein and 3.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 290 kcal | — |
| Protein | 10.0 g | — |
| Carbohydrate | 58.0 g | — |
| of which sugars | 4.0 g | — |
| Fat | 3.0 g | — |
| of which saturates | 0.0 g | — |
| Fibre | 3.0 g | — |
| Salt | 1.10 g | — |
What that costs in movement
At 75 kg, this item is roughly 51 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
The salt in it is about 18% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the English menu; the figures are the published English values.
Source: Tim Hortons (US) published nutrition · checked 2026-10-22
Similar items on this menu
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290 kcal per portion
Croissant Nature
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Boston Cream
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Caramelized Onion & Parmesan Savory Pinwheel
290 kcal per portion
Grand Coca-Cola
290 kcal per portion
All Tim Hortons (US) items · All chains · Estimate any menu
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