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Togo's (US) toitumisinfo

Kalorid, valgud, süsivesikud ja rasvad 148 Togo's (US) menüükirje kohta allikast FatSecret US (keti enda lehed automaatset lugemist ei luba).

148kirjet
30madalaim kcal
1 450kõrgeim kcal
620mediaan kcal
Esitatud portsjoni kohta, allikas FatSecret US.
ToodePortsjonkcalValgud gSüsivesikud gRasvad gSool g
#23 Genoa Salami & Provolone Sandwich - Large—1 45051.084.0103.0—
#33 Triple Dip Sandwich - Large—1 440119.084.067.0—
#55 Pastrami Cheese Steak Sandwich - Large—1 38057.094.084.0—
#6 Hot Meatball Sandwich - Large—1 36063.0101.076.0—
#49 Pastrami Dip Sandwich - Large—1 34058.084.084.0—
#10 Pastrami Reuben Sandwich - Large—1 31057.094.077.0—
#32 Pepper Jack Melt Sandwich - Large—1 31059.091.077.0—
#31 Clubhouse Melt Sandwich - Large—1 26068.086.072.0—
#30 Tuna Melt Sandwich - Large—1 23052.095.071.0—
#37 Brewpub Chicken Sandwich - Large—1 23078.097.060.0—
#4 Turkey, Genoa Salami & Cheddar Sandwich - Large—1 23059.084.073.0—
#35 Cheese Steak Sandwich - Large—1 22081.090.054.0—
#28 BLAT Sandwich - Large—1 20046.091.073.0—
#47 French Dip Sandwich - Large—1 18082.080.054.0—
#16 The Italian Sandwich - Large—1 16050.090.064.0—
#15 Greek Veggie Sandwich - Large—1 15034.0121.062.0—
#21 Cali Veggie Sandwich - Large—1 15039.098.068.0—
#22 Grilled Cheese Sandwich - Large—1 15045.087.068.0—
#36 California Club Sandwich - Large—1 13067.095.054.0—
#45 Chicken Cheese Steak Sandwich - Large—1 12064.091.053.0—
#8 Roast Beef, Turkey & Cheddar Sandwich - Large—1 11085.086.045.0—
#38 Bacon Ranch Chicken Sandwich - Large—1 09076.089.047.0—
#20 Albacore Tuna Sandwich - Large—1 05042.093.056.0—
#27 BLT Sandwich - Large—1 05044.083.060.0—
#39 BBQ Chipotle Chicken Sandwich - Large—1 03065.098.041.0—
#1 Chicken & Cheddar Sandwich - Large—1 02065.088.044.0—
#26 Turkey, Ham & Cheddar Sandwich - Large—1 01066.087.044.0—
#24 Turkey & Avocado Sandwich - Large—99050.095.047.0—
#23 Genoa Salami & Provolone Sandwich - Regular—98035.056.069.0—
#2 Ham & Swiss Sandwich - Large—96055.087.041.0—
#3 Turkey & Cheddar Sandwich - Large—95058.084.042.0—
#7 Roast Beef Sandwich - Large—94073.085.030.0—
#9 Hot Pastrami Sandwich - Large—94048.089.042.0—
#55 Pastrami Cheese Steak Sandwich - Regular—93039.062.057.0—
#6 Hot Meatball Sandwich - Regular—92043.068.052.0—
#10 Pastrami Reuben Sandwich - Regular—91039.063.054.0—
#32 Pepper Jack Melt Sandwich - Regular—91040.061.054.0—
#49 Pastrami Dip Sandwich - Regular—91040.057.057.0—
#5 Turkey & Cranberry Sandwich - Large—91047.0114.027.0—
#33 Triple Dip Sandwich - Regular—89070.056.041.0—
#31 Clubhouse Melt Sandwich - Regular—86046.057.049.0—
#30 Tuna Melt Sandwich - Regular—84035.063.048.0—
#35 Cheese Steak Sandwich - Regular—82055.059.037.0—
#4 Turkey, Genoa Salami & Cheddar Sandwich - Regular—82037.056.050.0—
#22 Grilled Cheese Sandwich - Regular—81032.058.049.0—
#37 Brewpub Chicken Sandwich - Regular—81053.064.039.0—
#21 Cali Veggie Sandwich - Regular—80028.066.047.0—
#47 French Dip Sandwich - Regular—80056.054.037.0—
Cali Veggie Wrap—80029.062.051.0—
#16 The Italian Sandwich - Regular—78035.060.044.0—
#15 Greek Veggie Sandwich - Regular—77023.080.042.0—
#28 BLAT Sandwich - Regular—77031.059.047.0—
Greek Veggie Wrap—77023.077.045.0—
Santa Fe Chicken - Full—77037.036.055.0—
#45 Chicken Cheese Steak Sandwich - Regular—75043.060.037.0—
#38 Bacon Ranch Chicken Sandwich - Regular—74052.059.033.0—
Bacon Ranch Chicken Wrap—72043.054.039.0—
#20 Albacore Tuna Sandwich - Regular—70028.062.037.0—
#27 BLT Sandwich - Regular—70030.056.040.0—
#39 BBQ Chipotle Chicken Sandwich - Regular—70044.066.029.0—
#8 Roast Beef, Turkey & Cheddar Sandwich - Regular—70048.057.030.0—
Santa Fe Chicken - Wrap—70036.066.033.0—
#1 Chicken & Cheddar Sandwich - Regular—69044.059.031.0—
#36 California Club Sandwich - Regular—69038.062.033.0—
#24 Turkey & Avocado Sandwich - Regular—66033.063.031.0—
Asian Chicken - Full—66027.042.043.0—
#2 Ham & Swiss Sandwich - Regular—65037.058.028.0—
#26 Turkey, Ham & Cheddar Sandwich - Regular—65038.057.030.0—
#3 Turkey & Cheddar Sandwich - Regular—65039.056.029.0—
Asian Chicken - Wrap—64032.067.028.0—
#7 Roast Beef Sandwich - Regular—63048.057.020.0—
Sourdough Bread - Large—63021.0126.03.0—
#9 Hot Pastrami Sandwich - Regular—62032.059.028.0—
#5 Turkey & Cranberry Sandwich - Regular—61031.076.018.0—
Mediterranean Chicken - Full—59032.032.038.0—
Mediterranean Chicken - Wrap—59034.062.024.0—
Chicken Caesar - Wrap—56034.060.022.0—
Santa Fe Chicken - Half—56021.019.044.0—
#23 Genoa Salami & Provolone Sandwich - Mini—51019.028.036.0—
Asian Chicken - Half—51014.030.037.0—
#10 Pastrami Reuben Sandwich - Mini—50021.033.031.0—
#32 Pepper Jack Melt Sandwich - Mini—50021.032.031.0—
#49 Pastrami Dip Sandwich - Mini—48022.030.030.0—
#55 Pastrami Cheese Steak Sandwich - Mini—48020.031.030.0—
#6 Hot Meatball Sandwich - Mini—48023.035.028.0—
Whole Wheat Bread - Large—48021.090.06.0—
#22 Grilled Cheese Sandwich - Mini—47020.030.030.0—
#31 Clubhouse Melt Sandwich - Mini—45024.029.026.0—
Chicken Caesar - Full—45031.024.027.0—
#21 Cali Veggie Sandwich - Mini—44017.033.027.0—
#30 Tuna Melt Sandwich - Mini—44019.032.026.0—
Brownie—4405.058.023.0—
Maapähklivõiküpsis—4406.049.025.0—
#35 Cheese Steak Sandwich - Mini—43028.030.020.0—
#37 Brewpub Chicken Sandwich - Mini—43028.032.021.0—
#47 French Dip Sandwich - Mini—43030.028.020.0—
Farmer's Market - Wrap—42013.061.015.0—
Sourdough Bread - Regular—42014.084.02.0—
White Bread - Large—42012.075.06.0—
#16 The Italian Sandwich - Mini—41019.030.023.0—
Šokolaaditükkidega küpsis—4104.054.021.0—
#28 BLAT Sandwich - Mini—39015.030.023.0—
#38 Bacon Ranch Chicken Sandwich - Mini—39027.030.018.0—
#45 Chicken Cheese Steak Sandwich - Mini—39023.030.020.0—
#15 Greek Veggie Sandwich - Mini—38011.040.021.0—
Mediterranean Chicken - Half—38016.020.026.0—
#1 Chicken & Cheddar Sandwich - Mini—37023.030.017.0—
#39 BBQ Chipotle Chicken Sandwich - Mini—37023.033.016.0—
#2 Ham & Swiss Sandwich - Mini—35020.029.016.0—
#20 Albacore Tuna Sandwich - Mini—35014.031.019.0—
#27 BLT Sandwich - Mini—35015.028.020.0—
#3 Turkey & Cheddar Sandwich - Mini—35021.028.016.0—
Asian Dressing—3500.018.031.0—
Farmer's Market - Full—3509.029.022.0—
Chicken Caesar - Half—34017.017.023.0—
Zesty Pepitas Dressing—3405.02.034.0—
#24 Turkey & Avocado Sandwich - Mini—33017.032.016.0—
Parmesan Bread - Large—33015.051.09.0—
Whole Wheat Bread - Regular—32014.060.04.0—
#7 Roast Beef Sandwich - Mini—31024.028.010.0—
#9 Hot Pastrami Sandwich - Mini—31016.030.014.0—
#5 Turkey & Cranberry Sandwich - Mini—30016.038.09.0—
Spinach Tortilla—2908.047.08.0—
White Bread - Regular—2808.050.04.0—
Chipotle Mayo - Large—2700.00.030.0—
Ranchi kaste—2702.02.029.0—
Farmer's Market - Half—2605.019.018.0—
Broccoli Cheddar Soup—2209.016.014.0—
Gluten Free Tortilla—2206.045.09.0—
Parmesan Bread - Regular—22010.034.06.0—
Caesari kaste—2102.07.018.0—
Sourdough Bread - Mini—2107.042.01.0—
Chipotle Mayo - Regular—1800.00.020.0—
Lite Balsamic Vinaigrette—1700.07.014.0—
Mayonnaise - Large—1600.00.018.0—
Whole Wheat Bread - Mini—1607.030.02.0—
White Bread - Mini—1404.025.02.0—
Kanalihaga nuudlisupp—1207.015.04.0—
Mayonnaise - Regular—1100.00.012.0—
Parmesan Bread - Mini—1105.017.03.0—
Chipotle Mayo - Mini—900.00.010.0—
BBQ Sauce - Large—800.021.00.0—
BBQ Sauce - Regular—600.014.00.0—
Mayonnaise - Mini—500.00.06.0—
BBQ Sauce - Mini—300.07.00.0—
Mustard - Large—00.00.00.0—
Mustard - Mini—00.00.00.0—
Mustard - Regular—00.00.00.0—

Selle menüü lugemine

Selle menüü kergeima ja raskeima kirje vahe on 1 420 kcal. Tavaliselt on just see vahe kogu otsus: kahe valiku vahe sama leti taga on sageli suurem kui terve lisatoidukord mujal päeva jooksul.

Sool väärib teist pilku. Täiskasvanu võrdlustarbimine on 6 g soola päevas, seega 3 g kandev kirje on sellest poole ära kasutanud, enne kui midagi muud sööd.

Source: Togo's (US) toitumisinfo allikast FatSecret US · checked 2026-10-13

Nimi masintõlgitud keelde Eesti English menüüst; arvud on avaldatud English väärtused.

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Togo's brand (https://www.fatsecret.com/calories-nutrition/search?q=Togo%27s, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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