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Пищевая ценность: Tortilla (UK)

Калории, белки, углеводы, жиры и соль для 283 позиций меню Tortilla (UK), считанные с собственной страницы сети.

283позиций

2мин. ккал

523макс. ккал

63медиана ккал

На заявленную порцию, как опубликовано сетью.
Блюдо	Порция	ккал	Белки г	Углеводы г	Жиры г	Соль г
5 Churros & Chocolate	179 g	523	7.2	60.9	25.1	1.79
Tortilla Chips (Large)	100 g	478	6.4	69.2	20.7	1.30
Breakfast Roll	220 g	447	21.2	34.0	25.1	2.86
Tortilla Chips (Medium)	90 g	430	5.8	62.3	18.6	1.17
Tortilla Chips – Nachos	90 g	430	5.8	62.3	18.6	1.17
Guacamole – Large Tortilla Chips	240 g	382	4.1	6.2	37.7	0.00
Sour Cream – Large Tortilla Chips	180 g	358	7.9	9.4	33.3	0.36
Doughlicious Cookie	82 g	342	3.2	53.3	13.9	1.15
3 Churros & Chocolate	121 g	310	4.8	38.7	14.5	1.21
Veggie Breakfast Roll	220 g	300	12.6	34.0	9.0	1.10
Tortilla Wrap – Large Breakfast Burrito	95 g	281	6.7	52.3	4.8	0.95
Tortilla Wrap – Large Burrito	95 g	281	6.7	52.3	4.8	0.95
Tortilla Wrap – Quesadilla	95 g	281	6.7	52.3	4.8	0.95
Hot Damn Chicken – Protein Pot	160 g	272	41.6	8.0	9.6	1.60
Chicken Asado – Protein Pot	160 g	266	41.6	3.2	10.2	0.32
Coriander rice – Large Bowl	160 g	234	5.1	48.5	2.4	0.64
Mexican rice – Large Bowl	160 g	216	5.8	67.0	1.0	1.12
Chipotle Cheese Sauce – Nachos	90 g	212	9.3	3.1	18.1	1.17
Hot Damn Chicken – Large Bowl	120 g	204	31.2	6.0	7.2	1.20
Hot Damn Chicken – Large Burrito	120 g	204	31.2	6.0	7.2	1.20
Hot Damn Chicken – Large Salad	120 g	204	31.2	6.0	7.2	1.20
Hot Damn Chicken – Tacos	120 g	204	31.2	6.0	7.2	1.20
Chicken Asado – Large Bowl	120 g	199	31.2	2.4	7.7	0.24
Chicken Asado – Large Burrito	120 g	199	31.2	2.4	7.7	0.24
Chicken Asado – Large Salad	120 g	199	31.2	2.4	7.7	0.24
Chicken Asado – Tacos	120 g	199	31.2	2.4	7.7	0.24
Tortilla Wrap – Medium Breakfast Burrito	66 g	195	4.6	36.3	3.3	0.66
Tortilla Wrap – Medium Burrito	66 g	195	4.6	36.3	3.3	0.66
Monterey Jack Cheese – Quesadilla	60 g	193	15.1	0.1	14.4	1.02
Guacamole – Medium Tortilla Chips	120 g	191	2.0	3.1	18.8	0.00
Corn Tacos	90 g	190	4.0	32.8	1.6	0.81
Wheat Tacos	60 g	189	4.5	32.4	4.2	1.44
Barbacoa (Beef) – Large Bowl	120 g	188	25.2	3.0	8.5	0.48
Barbacoa (Beef) – Large Burrito	120 g	188	25.2	3.0	8.5	0.48
Barbacoa (Beef) – Large Salad	120 g	188	25.2	3.0	8.5	0.48
Barbacoa (Beef) – Tacos	120 g	188	25.2	3.0	8.5	0.48
Coriander rice – Large Burrito	120 g	175	3.8	36.4	1.8	0.48
Coriander rice – Medium Bowl	120 g	175	3.8	36.4	1.8	0.48
Carnitas (Pork) – Large Bowl	120 g	169	26.4	1.1	7.1	0.36
Carnitas (Pork) – Large Burrito	120 g	169	26.4	1.1	7.1	0.36
Carnitas (Pork) – Large Salad	120 g	169	26.4	1.1	7.1	0.36
Carnitas (Pork) – Tacos	120 g	169	26.4	1.1	7.1	0.36
Sour Cream – Medium Tortilla Chips	85 g	169	3.7	4.4	15.7	0.17
Tortilla Chips – Medium Kids Quesadilla (35 g)	35 g	167	2.2	24.2	7.2	0.45
Mexican rice – Large Burrito	120 g	162	4.3	50.3	0.7	0.84
Mexican rice – Medium Bowl	120 g	162	4.3	50.3	0.7	0.84
Scrambled Eggs – Large Breakfast Bowl	110 g	156	13.2	0.6	11.0	0.00
Scrambled Eggs – Large Breakfast Burrito	110 g	156	13.2	0.6	11.0	0.00
Barbacoa (Beef) – Medium Burrito	90 g	141	18.9	2.3	6.4	0.36
Chipotle Cheese Sauce – Large Tortilla Chips	60 g	141	6.2	2.0	12.1	0.78
Chipotle Cheese Sauce – Medium Tortilla Chips	60 g	141	6.2	2.0	12.1	0.78
Hot Damn Chicken – Medium Bowl	80 g	136	20.8	4.0	4.8	0.80
Hot Damn Chicken – Medium Burrito	80 g	136	20.8	4.0	4.8	0.80
Hot Damn Chicken – Medium Salad	80 g	136	20.8	4.0	4.8	0.80
Hot Damn Chicken – Nachos	80 g	136	20.8	4.0	4.8	0.80
Chicken Asado – Medium Bowl	80 g	133	20.8	1.6	5.1	0.16
Chicken Asado – Medium Burrito	80 g	133	20.8	1.6	5.1	0.16
Chicken Asado – Medium Salad	80 g	133	20.8	1.6	5.1	0.16
Chicken Asado – Nachos	80 g	133	20.8	1.6	5.1	0.16
Pinto Beans – Large Bowl	120 g	130	8.2	28.0	1.0	0.60
Pinto Beans – Large Burrito	120 g	130	8.2	28.0	1.0	0.60
Scrambled Eggs – Medium Breakfast Bowl	90 g	128	10.8	0.5	9.0	0.00
Scrambled Eggs – Medium Breakfast Burrito	90 g	128	10.8	0.5	9.0	0.00
Vegan Chilli No Carne – Protein Pot	160 g	128	13.1	10.4	4.0	0.64
Carnitas (Pork) – Medium Burrito	90 g	127	19.8	0.8	5.3	0.27
Barbacoa (Beef) – Medium Bowl	80 g	126	16.8	2.0	5.7	0.32
Barbacoa (Beef) – Medium Salad	80 g	126	16.8	2.0	5.7	0.32
Barbacoa (Beef) – Nachos	80 g	126	16.8	2.0	5.7	0.32
Black beans – Large Bowl	120 g	119	8.0	23.6	1.2	0.60
Black beans – Large Breakfast Bowl	120 g	119	8.0	23.6	1.2	0.60
Black beans – Large Breakfast Burrito	120 g	119	8.0	23.6	1.2	0.60
Black beans – Large Burrito	120 g	119	8.0	23.6	1.2	0.60
Sour Cream – Quesadilla	60 g	119	2.6	3.1	11.1	0.12
Coriander rice – Medium Burrito	80 g	117	2.6	24.2	1.2	0.32
Carnitas (Pork) – Medium Bowl	80 g	113	17.6	0.7	4.7	0.24
Carnitas (Pork) – Medium Salad	80 g	113	17.6	0.7	4.7	0.24
Carnitas (Pork) – Nachos	80 g	113	17.6	0.7	4.7	0.24
Ghost Chilli Ranch – Large Bowl	30 g	113	0.6	2.1	11.1	0.30
Ghost Chilli Ranch – Large Burrito	30 g	113	0.6	2.1	11.1	0.30
Ghost Chilli Ranch – Large Salad	30 g	113	0.6	2.1	11.1	0.30
Ghost Chilli Ranch – Medium Bowl	30 g	113	0.6	2.1	11.1	0.30
Ghost Chilli Ranch – Medium Burrito	30 g	113	0.6	2.1	11.1	0.30
Ghost Chilli Ranch – Medium Salad	30 g	113	0.6	2.1	11.1	0.30
Ghost Chilli Ranch – Nachos	30 g	113	0.6	2.1	11.1	0.30
Ghost Chilli Ranch – Quesadilla	30 g	113	0.6	2.1	11.1	0.30
Ghost Chilli Ranch – Tacos	30 g	113	0.6	2.1	11.1	0.30
Mexican rice – Medium Burrito	80 g	108	2.9	33.5	0.5	0.56
Monterey Jack Cheese – Large Breakfast Bowl	30 g	96	7.6	0.0	7.2	0.51
Monterey Jack Cheese – Large Breakfast Burrito	30 g	96	7.6	0.0	7.2	0.51
Monterey Jack Cheese – Medium Breakfast Bowl	30 g	96	7.6	0.0	7.2	0.51
Monterey Jack Cheese – Medium Breakfast Burrito	30 g	96	7.6	0.0	7.2	0.51
Tortilla Chips – Kids Burrito	20 g	96	1.3	13.8	4.1	0.26
Tortilla Chips – Medium Kids Quesadilla	20 g	96	1.3	13.8	4.1	0.26
Vegan Chilli No Carne – Large Bowl	120 g	96	9.8	7.8	3.0	0.48
Vegan Chilli No Carne – Large Burrito	120 g	96	9.8	7.8	3.0	0.48
Vegan Chilli No Carne – Large Salad	120 g	96	9.8	7.8	3.0	0.48
Vegan Chilli No Carne – Tacos	120 g	96	9.8	7.8	3.0	0.48
Guacamole – Large Bowl	60 g	95	1.0	1.6	9.4	0.00
Guacamole – Large Burrito	60 g	95	1.0	1.6	9.4	0.00
Guacamole – Large Salad	60 g	95	1.0	1.6	9.4	0.00
Guacamole – Medium Bowl	60 g	95	1.0	1.6	9.4	0.00
Guacamole – Medium Burrito	60 g	95	1.0	1.6	9.4	0.00
Guacamole – Medium Salad	60 g	95	1.0	1.6	9.4	0.00
Guacamole – Nachos	60 g	95	1.0	1.6	9.4	0.00
Guacamole – Quesadilla	60 g	95	1.0	1.6	9.4	0.00
Guacamole – Tacos	60 g	95	1.0	1.6	9.4	0.00
Chipotle Cheese Sauce – Large Burrito	40 g	94	4.1	1.4	8.0	0.52
Chipotle Cheese Sauce – Medium Bowl	40 g	94	4.1	1.4	8.0	0.52
Chipotle Cheese Sauce – Tacos	40 g	94	4.1	1.4	8.0	0.52
Potato – Large Breakfast Bowl	120 g	92	2.4	21.0	0.1	1.80
Potato – Large Breakfast Burrito	120 g	92	2.4	21.0	0.1	1.80
Vegan Chilli No Carne – Medium Burrito	110 g	88	9.0	7.2	2.8	0.44
Pinto Beans – Medium Bowl	80 g	86	5.4	18.6	0.6	0.40
Pinto Beans – Medium Burrito	80 g	86	5.4	18.6	0.6	0.40
Salsa Roja – Large Tortilla Chips	180 g	83	3.4	14.8	2.7	1.98
Guacamole – Kids Burrito	50 g	80	0.9	1.3	7.9	0.00
Black beans – Medium Bowl	80 g	79	5.4	15.8	0.8	0.40
Black beans – Medium Breakfast Bowl	80 g	79	5.4	15.8	0.8	0.40
Black beans – Medium Breakfast Burrito	80 g	79	5.4	15.8	0.8	0.40
Black beans – Medium Burrito	80 g	79	5.4	15.8	0.8	0.40
Coriander rice – Kids Burrito	50 g	73	1.6	15.2	0.8	0.20
Barbacoa (Beef) – Kids Burrito	45 g	71	9.5	1.1	3.2	0.18
Barbacoa (Beef) – Medium Kids Quesadilla	45 g	71	9.5	1.1	3.2	0.18
Chipotle Cheese Sauce – Large Bowl	30 g	71	3.1	1.0	6.0	0.39
Chipotle Cheese Sauce – Medium Burrito	30 g	71	3.1	1.0	6.0	0.39
Hot Damn Chicken – Quesadilla	40 g	68	10.4	2.0	2.4	0.40
Mexican rice – Kids Burrito	50 g	68	1.8	21.0	0.3	0.35
Chicken Asado – Kids Burrito	40 g	66	10.4	0.8	2.6	0.08
Chicken Asado – Medium Kids Quesadilla	40 g	66	10.4	0.8	2.6	0.08
Chicken Asado – Quesadilla	40 g	66	10.4	0.8	2.6	0.08
Monterey Jack Cheese – Large Bowl	20 g	64	5.0	0.0	4.8	0.34
Monterey Jack Cheese – Large Burrito	20 g	64	5.0	0.0	4.8	0.34
Monterey Jack Cheese – Large Salad	20 g	64	5.0	0.0	4.8	0.34
Monterey Jack Cheese – Medium Bowl	20 g	64	5.0	0.0	4.8	0.34
Monterey Jack Cheese – Medium Burrito	20 g	64	5.0	0.0	4.8	0.34
Monterey Jack Cheese – Medium Salad	20 g	64	5.0	0.0	4.8	0.34
Monterey Jack Cheese – Protein Pot	20 g	64	5.0	0.0	4.8	0.34
Monterey Jack Cheese – Tacos	20 g	64	5.0	0.0	4.8	0.34
Vegan Chilli No Carne – Medium Bowl	80 g	64	6.6	5.2	2.0	0.32
Vegan Chilli No Carne – Medium Salad	80 g	64	6.6	5.2	2.0	0.32
Vegan Chilli No Carne – Nachos	80 g	64	6.6	5.2	2.0	0.32
Barbacoa (Beef) – Quesadilla	40 g	63	8.4	1.0	2.8	0.16
Carnitas (Pork) – Kids Burrito	45 g	63	9.9	0.4	2.7	0.14
Carnitas (Pork) – Medium Kids Quesadilla	45 g	63	9.9	0.4	2.7	0.14
Wheat Tacos – Kids Burrito	20 g	63	1.5	10.8	1.4	0.48
Wheat Tacos – Medium Kids Quesadilla	20 g	63	1.5	10.8	1.4	0.48
Potato – Medium Breakfast Bowl	80 g	62	1.6	14.0	0.1	1.20
Potato – Medium Breakfast Burrito	80 g	62	1.6	14.0	0.1	1.20
Sour Cream – Large Bowl	30 g	60	1.3	1.6	5.6	0.06
Sour Cream – Large Burrito	30 g	60	1.3	1.6	5.6	0.06
Sour Cream – Large Salad	30 g	60	1.3	1.6	5.6	0.06
Sour Cream – Medium Bowl	30 g	60	1.3	1.6	5.6	0.06
Sour Cream – Medium Burrito	30 g	60	1.3	1.6	5.6	0.06
Sour Cream – Medium Salad	30 g	60	1.3	1.6	5.6	0.06
Sour Cream – Protein Pot	30 g	60	1.3	1.6	5.6	0.06
Sour Cream – Tacos	30 g	60	1.3	1.6	5.6	0.06
Carnitas (Pork) – Quesadilla	40 g	56	8.8	0.4	2.4	0.12
Chorizo – Large Bowl	35 g	50	7.4	0.4	2.1	1.40
Chorizo – Large Breakfast Bowl	35 g	50	7.4	0.4	2.1	1.40
Chorizo – Large Breakfast Burrito	35 g	50	7.4	0.4	2.1	1.40
Chorizo – Large Burrito	35 g	50	7.4	0.4	2.1	1.40
Chorizo – Large Salad	35 g	50	7.4	0.4	2.1	1.40
Chorizo – Medium Bowl	35 g	50	7.4	0.4	2.1	1.40
Chorizo – Medium Breakfast Bowl	35 g	50	7.4	0.4	2.1	1.40
Chorizo – Medium Breakfast Burrito	35 g	50	7.4	0.4	2.1	1.40
Chorizo – Medium Burrito	35 g	50	7.4	0.4	2.1	1.40
Chorizo – Medium Salad	35 g	50	7.4	0.4	2.1	1.40
Chorizo – Nachos	35 g	50	7.4	0.4	2.1	1.40
Chorizo – Quesadilla	35 g	50	7.4	0.4	2.1	1.40
Chorizo – Tacos	35 g	50	7.4	0.4	2.1	1.40
Monterey Jack Cheese – Kids Burrito	15 g	48	3.8	0.0	3.6	0.26
Monterey Jack Cheese – Medium Kids Quesadilla	15 g	48	3.8	0.0	3.6	0.26
Salsa Verde – Large Tortilla Chips	180 g	45	1.1	9.0	0.9	3.06
Salsa Roja – Medium Tortilla Chips	85 g	39	1.6	7.0	1.3	0.94
Salsa de Piña – Large Burrito	40 g	38	0.0	9.2	0.0	0.40
Salsa de Piña – Large Salad	40 g	38	0.0	9.2	0.0	0.40
Salsa de Piña – Medium Bowl	40 g	38	0.0	9.2	0.0	0.40
Salsa de Piña – Medium Burrito	40 g	38	0.0	9.2	0.0	0.40
Salsa de Piña – Medium Salad	40 g	38	0.0	9.2	0.0	0.40
Salsa de Piña – Quesadilla	40 g	38	0.0	9.2	0.0	0.40
Grilled Veg – Large Bowl	120 g	37	1.8	9.2	0.5	1.20
Grilled Veg – Large Burrito	120 g	37	1.8	9.2	0.5	1.20
Vegan Chilli No Carne – Kids Burrito	45 g	36	3.7	2.9	1.1	0.18
Vegan Chilli No Carne – Medium Kids Quesadilla	45 g	36	3.7	2.9	1.1	0.18
Pico de Gallo – Large Tortilla Chips	150 g	30	1.1	6.0	0.2	0.00
Salsa de Piña – Large Bowl	30 g	29	0.0	6.9	0.0	0.30
Salsa de Piña – Protein Pot	30 g	29	0.0	6.9	0.0	0.30
Salsa de Piña – Tacos	30 g	29	0.0	6.9	0.0	0.30
Grilled Veg – Large Salad	80 g	25	1.2	6.2	0.3	0.80
Grilled Veg – Medium Bowl	80 g	25	1.2	6.2	0.3	0.80
Grilled Veg – Medium Salad	80 g	25	1.2	6.2	0.3	0.80
Sweetcorn Salsa – Large Bowl	40 g	22	0.7	3.8	0.4	0.50
Sweetcorn Salsa – Large Burrito	40 g	22	0.7	3.8	0.4	0.50
Sweetcorn Salsa – Large Salad	40 g	22	0.7	3.8	0.4	0.50
Sweetcorn Salsa – Medium Bowl	40 g	22	0.7	3.8	0.4	0.50
Sweetcorn Salsa – Medium Burrito	40 g	22	0.7	3.8	0.4	0.50
Sweetcorn Salsa – Medium Salad	40 g	22	0.7	3.8	0.4	0.50
Sweetcorn Salsa – Tacos	40 g	22	0.7	3.8	0.4	0.50
Mushrooms – Large Breakfast Bowl	40 g	21	0.4	0.1	0.1	0.00
Mushrooms – Large Breakfast Burrito	40 g	21	0.4	0.1	0.1	0.00
Mushrooms – Medium Breakfast Bowl	40 g	21	0.4	0.1	0.1	0.00
Mushrooms – Medium Breakfast Burrito	40 g	21	0.4	0.1	0.1	0.00
Salsa Verde – Medium Tortilla Chips	85 g	21	0.5	4.3	0.4	1.44
Salad Mix – Large Salad	100 g	20	1.3	1.6	0.7	0.00
Pico de Gallo – Medium Tortilla Chips	90 g	18	0.6	3.6	0.1	0.00
Salsa Roja – Large Bowl	40 g	18	0.8	3.3	0.6	0.44
Salsa Roja – Large Burrito	40 g	18	0.8	3.3	0.6	0.44
Salsa Roja – Large Salad	40 g	18	0.8	3.3	0.6	0.44
Salsa Roja – Medium Bowl	40 g	18	0.8	3.3	0.6	0.44
Salsa Roja – Medium Burrito	40 g	18	0.8	3.3	0.6	0.44
Salsa Roja – Medium Salad	40 g	18	0.8	3.3	0.6	0.44
Salsa Roja – Protein Pot	40 g	18	0.8	3.3	0.6	0.44
Salsa Roja – Tacos	40 g	18	0.8	3.3	0.6	0.44
Grilled Veg – Medium Burrito	50 g	16	0.8	3.9	0.2	0.50
Salad Mix – Medium Salad	80 g	16	1.0	1.3	0.6	0.00
Sweetcorn Salsa – Protein Pot	30 g	16	0.5	2.9	0.3	0.38
Tomatoes – Large Breakfast Bowl	20 g	16	0.7	3.1	0.2	0.40
Tomatoes – Large Breakfast Burrito	20 g	16	0.7	3.1	0.2	0.40
Tomatoes – Medium Breakfast Bowl	20 g	16	0.7	3.1	0.2	0.40
Tomatoes – Medium Breakfast Burrito	20 g	16	0.7	3.1	0.2	0.40
Salsa Ranchera – Large Bowl	40 g	14	0.4	2.1	0.6	0.40
Salsa Ranchera – Large Burrito	40 g	14	0.4	2.1	0.6	0.40
Salsa Ranchera – Large Salad	40 g	14	0.4	2.1	0.6	0.40
Salsa Ranchera – Medium Bowl	40 g	14	0.4	2.1	0.6	0.40
Salsa Ranchera – Medium Burrito	40 g	14	0.4	2.1	0.6	0.40
Salsa Ranchera – Medium Salad	40 g	14	0.4	2.1	0.6	0.40
Salsa Ranchera – Quesadilla	40 g	14	0.4	2.1	0.6	0.40
Salsa Ranchera – Tacos	40 g	14	0.4	2.1	0.6	0.40
Jalapeños – Nachos	20 g	13	0.5	2.1	0.1	0.00
Pico de Gallo – Large Bowl	60 g	12	0.4	2.4	0.1	0.00
Pico de Gallo – Large Burrito	60 g	12	0.4	2.4	0.1	0.00
Pico de Gallo – Large Salad	60 g	12	0.4	2.4	0.1	0.00
Pico de Gallo – Medium Bowl	60 g	12	0.4	2.4	0.1	0.00
Pico de Gallo – Medium Burrito	60 g	12	0.4	2.4	0.1	0.00
Pico de Gallo – Medium Salad	60 g	12	0.4	2.4	0.1	0.00
Pico de Gallo – Nachos	60 g	12	0.4	2.4	0.1	0.00
Pico de Gallo – Quesadilla	60 g	12	0.4	2.4	0.1	0.00
Pico de Gallo – Tacos	60 g	12	0.4	2.4	0.1	0.00
Salsa Verde – Large Bowl	40 g	10	0.2	2.0	0.2	0.68
Salsa Verde – Large Burrito	40 g	10	0.2	2.0	0.2	0.68
Salsa Verde – Large Salad	40 g	10	0.2	2.0	0.2	0.68
Salsa Verde – Medium Bowl	40 g	10	0.2	2.0	0.2	0.68
Salsa Verde – Medium Burrito	40 g	10	0.2	2.0	0.2	0.68
Salsa Verde – Medium Salad	40 g	10	0.2	2.0	0.2	0.68
Salsa Verde – Protein Pot	40 g	10	0.2	2.0	0.2	0.68
Salsa Verde – Quesadilla	40 g	10	0.2	2.0	0.2	0.68
Salsa Verde – Tacos	40 g	10	0.2	2.0	0.2	0.68
Pico de Gallo – Kids Burrito	45 g	9	0.3	1.8	0.1	0.00
Pickled Red Onions – Large Bowl	20 g	8	0.2	1.3	0.0	0.00
Pickled Red Onions – Large Burrito	20 g	8	0.2	1.3	0.0	0.00
Pickled Red Onions – Large Salad	20 g	8	0.2	1.3	0.0	0.00
Pickled Red Onions – Medium Bowl	20 g	8	0.2	1.3	0.0	0.00
Pickled Red Onions – Medium Burrito	20 g	8	0.2	1.3	0.0	0.00
Pickled Red Onions – Medium Salad	20 g	8	0.2	1.3	0.0	0.00
Pickled Red Onions – Protein Pot	20 g	8	0.2	1.3	0.0	0.00
Pickled Red Onions – Tacos	20 g	8	0.2	1.3	0.0	0.00
Pico de Gallo – Medium Kids Quesadilla	35 g	7	0.2	1.4	0.0	0.00
Grilled Veg – Tacos	20 g	6	0.3	1.5	0.1	0.20
Pico de Gallo – Protein Pot	30 g	6	0.2	1.2	0.0	0.00
Iceberg Lettuce – Large Bowl	20 g	3	0.1	0.4	0.1	0.02
Iceberg Lettuce – Large Burrito	20 g	3	0.1	0.4	0.1	0.02
Iceberg Lettuce – Large Salad	20 g	3	0.1	0.4	0.1	0.02
Iceberg Lettuce – Medium Bowl	20 g	3	0.1	0.4	0.1	0.02
Iceberg Lettuce – Medium Burrito	20 g	3	0.1	0.4	0.1	0.02
Iceberg Lettuce – Medium Salad	20 g	3	0.1	0.4	0.1	0.02
Iceberg Lettuce – Tacos	20 g	3	0.1	0.4	0.1	0.02
Jalapeños – Large Bowl	5 g	3	0.1	0.5	0.0	0.00
Jalapeños – Large Burrito	5 g	3	0.1	0.5	0.0	0.00
Jalapeños – Large Salad	5 g	3	0.1	0.5	0.0	0.00
Jalapeños – Medium Bowl	5 g	3	0.1	0.5	0.0	0.00
Jalapeños – Medium Burrito	5 g	3	0.1	0.5	0.0	0.00
Jalapeños – Medium Salad	5 g	3	0.1	0.5	0.0	0.00
Jalapeños – Tacos	5 g	3	0.1	0.5	0.0	0.00
Onion & Coriander – Large Bowl	5 g	3	0.2	0.4	0.1	0.01
Onion & Coriander – Large Burrito	5 g	3	0.2	0.4	0.1	0.01
Onion & Coriander – Large Salad	5 g	3	0.2	0.4	0.1	0.01
Onion & Coriander – Medium Bowl	5 g	3	0.2	0.4	0.1	0.01
Onion & Coriander – Medium Burrito	5 g	3	0.2	0.4	0.1	0.01
Onion & Coriander – Medium Salad	5 g	3	0.2	0.4	0.1	0.01
Onion & Coriander – Nachos	5 g	3	0.2	0.4	0.1	0.01
Onion & Coriander – Tacos	5 g	3	0.2	0.4	0.1	0.01
Toasted Seed & Grains – Large Salad	8 g	2	0.1	0.1	0.1	0.00
Toasted Seed & Grains – Medium Salad	8 g	2	0.1	0.1	0.1	0.00

Как читать это меню

Разница между самой лёгкой и самой тяжёлой позицией этого меню — 521 ккал. Обычно именно этот разрыв и есть всё решение: разница между двумя вариантами у одной стойки часто больше, чем целый лишний приём пищи в другое время дня.

На соль стоит взглянуть отдельно. Ориентир для взрослого — 6 г соли в день, так что позиция с 3 г израсходовала половину ещё до всего остального.

Source: опубликованные данные Tortilla (UK) · checked 2026-10-18

Название машинно переведено на Русский из меню English; цифры — опубликованные значения English.

Per-100 g kcal, protein, carbohydrate, sugars, fat, saturated fat, fibre and salt of each ingredient, and the grams of each ingredient in each product size, as published in Tortilla's own nutrition calculator (https://www.tortilla.co.uk/menu/nutrition-calculator). Tortilla is build-your-own, so items are the components per product size ('Chicken Asado – Medium Burrito'), calculated as per-100 g value x weight / 100 with portion_g = the weight. The calculator states it 'should be used as a guide only' because everything is prepared by hand and portions can vary.

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