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Whataburger (US) nutrition

Calories, protein, carbs and fat for 171 Whataburger (US) menu items, as listed by FatSecret US (the chain's own pages bar automated readers).

171items
5lowest kcal
1 776highest kcal
390median kcal
Per stated portion, as listed by FatSecret US.
ItemPortionkcalProtein gCarbs gFat gSalt g
Sweet Tea (Gallon)—1 7760.0326.00.0—
Family Fry Box—1 50017.0186.076.0—
Triple Meat Whataburger—1 07565.062.063.0—
Peach Malt Large—1 01019.0190.022.0—
Breakfast Bowl—98035.055.069.0—
Green Chile Double—98054.061.057.0—
Plato de panqueques—94513.0147.032.0—
Patty Melt—94049.045.061.0—
Peach Shake Large—93019.0170.022.0—
Chocolate Malt Large—90015.0168.018.0—
Strawberry Malt Large—90014.0168.017.0—
Honey BBQ Chicken Strip Sandwich—89038.087.042.0—
Powerade Fruit Punch (Gallon)—8800.0236.00.0—
Strawberry Shake Large—87015.0158.018.0—
Chocolate Shake Large—86016.0158.019.0—
Double Meat Whataburger—83547.062.044.0—
Vanilla Malt Large—83015.0145.019.0—
Avocado Bacon Burger—81537.051.049.0—
Whatawings 9 Piece—81047.041.054.0—
Vanilla Shake Large—80016.0136.020.0—
#24 Breakfast Platter with Sausage—75037.039.050.0—
Bacon & Cheese Whataburger—75039.062.037.0—
Sausage Biscuit Sandwich—70527.034.052.0—
Hot Honey Crisp Whatachick'n—68035.077.026.0—
Jalapeño & Cheese Whataburger—68034.063.032.0—
Breakfast Burger—67028.051.038.0—
Breakfast Platter—65529.038.043.0—
Honey BBQ Chicken Strip Sandwich Jr.—65528.063.031.0—
Patty Melt Jr.—64028.045.037.0—
Peach Malt Medium—63012.0119.014.0—
Tortitas—6309.0108.017.0—
Sweet Tea Large—6100.0112.00.0—
#24 Breakfast Platter with Bacon—60028.039.038.0—
Fanta Strawberry Large—6000.0165.00.0—
Barq's Root Beer Large—5900.0160.00.0—
Whataburger—59029.062.025.0—
Peach Shake Medium—58012.0106.014.0—
Chocolate Malt Medium—5709.0108.011.0—
Honey Butter Chicken Biscuit—57015.050.036.0—
Rol de Canela—57010.094.017.0—
Strawberry Malt Medium—5708.0109.010.0—
French Fries Large—5607.070.028.0—
Galleta con Salchicha—56017.034.041.0—
Chocolate Shake Medium—55010.0101.012.0—
Strawberry Shake Medium—5509.0102.011.0—
Whatachick'n Strips 3 Pcs—55025.040.032.0—
Green Chile Double Jr.—54528.037.031.0—
Sándwich de pollo picante—54531.055.023.0—
Coca-Cola Classic Large—5400.0147.00.0—
Fanta Orange Large—5400.0149.00.0—
Dr Pepper Large—5300.0146.00.0—
Sausage Breakfast on A Bun—52526.034.032.0—
Large Hi-C Poppin’ Pink Lemonade - 44 fl oz—5200.0138.00.0—
Vanilla Malt Medium—52010.093.012.0—
Premium Whatachick'n—51533.066.014.0—
Biscuit Sandwich with Bacon—51019.034.032.0—
Biscuit and Gravy—5109.048.032.0—
Signature Whatachick'n—51033.065.014.0—
Peach Malt Small—50010.095.011.0—
Vanilla Shake Medium—50010.085.012.0—
Apple & Cranberry Salad with Whatachick’N—49034.047.020.0—
Egg and Cheese Biscuit—46516.034.029.0—
Peach Shake Small—46010.085.011.0—
Chocolate Malt Small—4558.084.09.0—
Double Meat Whataburger Jr. with Cheese—45526.036.024.0—
Strawberry Malt Small—4557.085.09.0—
Onion Rings Large—4507.049.025.0—
Sweet Tea Medium—4400.082.00.0—
Sándwich de pollo a la parrilla—44032.044.015.0—
Sausage Taquito with Cheese—43519.028.026.0—
Barq's Root Beer Medium—4300.0116.00.0—
Chocolate Shake Small—4308.077.09.0—
Fanta Strawberry Medium—4300.0118.00.0—
Strawberry Shake Small—4307.077.09.0—
Big Ranch Wrap—42015.038.023.0—
Double Meat Whataburger Jr.—42023.036.020.0—
French Fries Medium—4205.052.021.0—
Vanilla Malt Small—4158.073.010.0—
Jr. with Bacon & Cheese—40021.036.018.0—
Sprite (Large)—4000.0104.00.0—
Vanilla Shake Small—4008.068.010.0—
Galleta con Tocino—39510.034.025.0—
Brownie—3905.058.017.0—
Coca-Cola Classic Medium—3900.0107.00.0—
Fanta Orange Medium—3900.0108.00.0—
Apple & Cranberry Salad with Grilled Chicken—38033.038.012.0—
Dr Pepper Medium—3800.0104.00.0—
Medium Hi-C Poppin’ Pink Lemonade - 32 fl oz—3800.0100.00.0—
Sprite Medium—3700.0101.00.0—
5 Piece Chicken Bites with Gravy—36025.028.018.0—
Biscuit—3306.034.020.0—
Cookie—3303.047.015.0—
Jalapeno Cheddar Biscuit—3306.030.021.0—
Half Sweet Tea & Half Lemonade Large—3200.060.00.0—
Half Sweet Tea & Half Unsweet Tea Large—3150.058.00.0—
FUZE Raspberry Large—3140.087.00.0—
Egg Sandwich—31015.034.012.0—
Jr.—31014.036.011.0—
Summer Peach Whatafresher 20 oz—3100.072.00.0—
Powerade Fruit Punch Large—3030.081.00.0—
Ensalada Cobb—30020.08.021.0—
Onion Rings Medium—3004.032.017.0—
Whatachick’N Strips (2)—30016.020.018.0—
Prickly Pear Raspberry 20 oz—2850.061.00.0—
French Fries Small—2803.035.014.0—
Sweet Tea Small—2800.051.00.0—
Barq's Root Beer Small—2700.073.00.0—
Fanta Strawberry Small—2700.074.00.0—
Hot Apple Pies—2703.034.014.0—
Coca-Cola Classic Small—2500.070.00.0—
Fanta Orange Small—2500.070.00.0—
Summer Peach Whatafresher 16 oz—2500.058.00.0—
Dr Pepper Small—2400.065.00.0—
Small Hi-C Poppin’ Pink Lemonade - 20 fl oz—2400.063.00.0—
Prickly Pear Raspberry 16 oz—2350.049.00.0—
Half Sweet Tea & Half Lemonade Medium—2300.043.00.0—
Sprite pequeño—2300.063.00.0—
FUZE Raspberry Medium—2200.061.00.0—
Fanta Strawberry Kids—2200.059.00.0—
Half Sweet Tea & Half Unsweet Tea Medium—2200.042.00.0—
Powerade Fruit Punch Medium—2200.059.00.0—
Sweet Tea Kids—2200.041.00.0—
Barq's Root Beer Kids—2100.055.00.0—
Coca-Cola Classic Kids—2000.053.00.0—
Craft Lemonade 20 oz—2000.045.00.0—
Fanta Orange Kids—2000.054.00.0—
Dr Pepper Kids—1900.052.00.0—
Hash Brown Sticks—1902.021.011.0—
Sprite Kids—1800.048.00.0—
Simply Orange Orange Juice—1612.037.00.0—
1% Chocolate Milk—1608.027.03.0—
Craft Lemonade 16 oz—1600.036.00.0—
Ensalada de la casa—16010.010.010.0—
Half Sweet Tea & Half Lemonade Small—1400.027.00.0—
Half Sweet Tea & Half Unsweet Tea Small—1400.026.00.0—
FUZE Raspberry Small—1380.038.00.0—
Powerade Fruit Punch Small—1280.034.00.0—
Graham Crackers—1200.021.04.0—
Iced Coffee w/ Sweet Cream Large—1150.026.00.0—
Powerade Fruit Punch Kids—1120.030.00.0—
1% Regular Milk—1108.013.03.0—
FUZE Raspberry Kids—1100.030.00.0—
Half Sweet Tea & Half Lemonade Kids—1100.022.00.0—
Half Sweet Tea & Half Unsweet Tea Kids—1100.021.00.0—
Large American Cheese - 1 Slice—905.00.07.0—
Iced Coffee w/ Sweet Cream Medium—860.019.00.0—
Fruit Chews—801.019.00.0—
Lemonade (Gallon)—600.020.00.0—
Fat-Free Ranch Dressing—501.013.00.0—
Small American Cheese - 1 Slice—453.00.03.5—
Puré de Manzana—400.010.00.0—
Unsweet Tea (Gallon)—380.012.00.0—
Honest Apple Juice—354.010.00.0—
Minute Maid Light Lemonade Large—250.08.00.0—
Fancy Ketchup—200.04.00.0—
Half Unsweet Tea & Half Lemonade Large—150.05.00.0—
Minute Maid Light Lemonade Medium—150.05.00.0—
Unsweet Tea Large—150.04.00.0—
Half Unsweet Tea & Half Lemonade Medium—100.04.00.0—
Minute Maid Light Lemonade Kids—100.04.00.0—
Minute Maid Light Lemonade Small—100.04.00.0—
Unsweet Tea Medium—100.03.00.0—
Large Diet Dr Pepper - 44 fl oz—50.01.00.0—
Unsweet Tea Kids—50.02.00.0—
Unsweet Tea Small—50.02.00.0—
Half Unsweet Tea & Half Lemonade Kids—00.02.00.0—
Half Unsweet Tea & Half Lemonade Small—00.02.00.0—
Large Diet Coke - 44 fl oz—00.01.00.0—
Medium Diet Coke - 32 fl oz—00.01.00.0—
Medium Diet Dr Pepper - 32 fl oz—00.01.00.0—
Small Diet Coke - 20 fl oz—00.01.00.0—

Reading this menu

The spread between the lightest and heaviest item on this menu is 1 771 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Whataburger (US) nutrition as listed by FatSecret US · checked 2026-10-13

Name machine-translated to Español from the English menu; the figures are the published English values.

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Whataburger brand (https://www.fatsecret.com/calories-nutrition/search?q=Whataburger, every page; each item links its FatSecret page). Only foods FatSecret files under the Whataburger brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag Whataburger's current menu.

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