TempoLife › Recursos › Restaurant chain menu nutrition › olive-salad-spread-large
Olive Salad Spread - Large
Olive Salad Spread - Large at Which Wich (US) has 80 kcal per stated portion, with — g protein and 7.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 80 kcal | — |
| Protein | not published | — |
| Carbohydrate | not published | — |
| of which sugars | not published | — |
| Fat | 7.0 g | — |
| of which saturates | 1.0 g | — |
| Fibre | not published | — |
| Salt | 1.63 g | — |
What that costs in movement
At 75 kg, this item is roughly 14 minutes of brisk walking or 7 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
The salt in it is about 27% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the English menu; the figures are the published English values.
Source: Which Wich (US) published nutrition · checked 2026-10-23
Similar items on this menu
Spicy - Large
80 kcal per portion
Sweet Tea (21 oz)
80 kcal per portion
1000 Island - Large
80 kcal per portion
Crispy Onion Strings - Large
80 kcal per portion
Avocado - Super
90 kcal per portion
Cheez Whiz - Regular
90 kcal per portion
All Which Wich (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.