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Garage Beer Cheese Sausage Sliders
Garage Beer Cheese Sausage Sliders at White Castle (US) has 280 kcal per stated portion, with 10.0 g protein and 18.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 280 kcal | — |
| Protein | 10.0 g | — |
| Carbohydrate | 18.0 g | — |
| of which sugars | not in the source | — |
| Fat | 18.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 50 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: White Castle (US) nutrition as listed by FatSecret US · checked 2026-10-26
Similar items on this menu
Two Waffles w/ Syrup
280 kcal per portion
Breakfast Toast Sandwich with Egg & Cheese
270 kcal per portion
Double Cheese Slider
300 kcal per portion
Pretzel Nibblers with Garage Beer Cheese Sauce - 6 Pc
260 kcal per portion
1921 Slider w/ American Cheese, Lettuce & Tomato
250 kcal per portion
Double Original Slider
250 kcal per portion
All White Castle (US) items · All chains · Estimate any menu
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