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Vegetable Gyoza & Shiitake Ramen
Vegetable Gyoza & Shiitake Ramen at YO! Sushi (UK) has 641 kcal per stated portion, with 23.8 g protein and 20.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 641 kcal | — |
| Protein | 23.8 g | — |
| Carbohydrate | 86.0 g | — |
| of which sugars | not in the source | — |
| Fat | 20.7 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 114 minutes of brisk walking or 59 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 32% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: YO! Sushi (UK) nutrition as listed by FatSecret UK · checked 2026-10-26
Similar items on this menu
Chicken Dashi Ramen
644 kcal per portion
YO! O-Mega Salmon Selection
650 kcal per portion
YO! Korean Style Fried Chicken Bites
663 kcal per portion
Chicken Katsu Kids Bento
609 kcal per portion
YO! Teriyaki Fried Chicken Bites
675 kcal per portion
Smoked Salmon & Eggs On Toast
605 kcal per portion
All YO! Sushi (UK) items · All chains · Estimate any menu
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