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YO! Crunchy California Roll
YO! Crunchy California Roll at YO! Sushi (UK) has 494 kcal per stated portion, with 9.4 g protein and 21.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 494 kcal | — |
| Protein | 9.4 g | — |
| Carbohydrate | 61.8 g | — |
| of which sugars | not in the source | — |
| Fat | 21.8 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 88 minutes of brisk walking or 45 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: YO! Sushi (UK) nutrition as listed by FatSecret UK · checked 2026-10-26
Similar items on this menu
Breakfast Ramen
488 kcal per portion
YO! Chicken Katsu Curry
483 kcal per portion
YO! Seafood Variety Bento
506 kcal per portion
YO! Plant Power Selection
507 kcal per portion
YO! Salt and Pepper Furi Furi Fried Chicken Bites
511 kcal per portion
YO! Crunchy Chicken Katsu Roll
476 kcal per portion
All YO! Sushi (UK) items · All chains · Estimate any menu
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