TempoLife

TempoLife › Ominaisuudet › Restaurant chain menu nutrition › yosushi-uk

YO! Sushi (UK) ravintoarvot

Kalorit, proteiini, hiilihydraatit ja rasva 189 YO! Sushi (UK) annokselle lähteestä FatSecret UK (ketjun omat sivut estävät automaattisen luvun).

189annosta
2pienin kcal
1 051suurin kcal
260mediaani kcal
Ilmoitettua annosta kohti, lähde FatSecret UK.
TuoteAnnoskcalProteiini gHiilihydr. gRasva gSuola g
Korean Fried Chicken Donburi—1 05145.0164.522.2—
Full English Breakfast—98056.478.748.3—
Beef Teriyaki Donburi—97232.1113.943.4—
YO! Sumptuous Chicken Sharer—96238.3120.932.9—
Chicken Katsu Curry (Large)—91331.0113.437.0—
Kedgeree—90233.2122.830.6—
Ham & Cheese Breakfast Sando—88837.0114.230.1—
Chashu Chicken Ramen—87650.174.540.2—
YO! Crunchy Rainbow Signature Set—83521.0125.124.3—
YO! Chicken & Spice Signature Set—81427.1114.224.3—
YO! Salmon Favourites Signature Set—81325.6106.528.1—
La Vacha Gorda Malbec Bottle—73595.0317.220.0—
YO! Classic Seafood Signature Set—73224.0111.018.3—
Pumpkin Katsu Curry (Large)—72711.3131.018.1—
Sushi For Two—72130.079.729.5—
Chicken Teriyaki Donburi—70644.6101.014.3—
Spicy Salmon Poke—70418.496.026.1—
YO! Luxury Seafood Sushi Sharer—70225.784.226.8—
Prawn Katsu Curry—69116.4116.018.4—
Avocado & Eggs On Toast—67826.959.236.2—
YO! Teriyaki Fried Chicken Bites—67544.075.221.8—
YO! Korean Style Fried Chicken Bites—66339.085.916.5—
YO! O-Mega Salmon Selection—65021.377.127.5—
Chicken Dashi Ramen—64443.377.416.2—
Chicken Katsu Kids Bento—60928.670.620.3—
Smoked Salmon & Eggs On Toast—60536.256.725.7—
YO! Chicken Variety Bento—57921.287.613.2—
YO! Classic Sushi Selection—57217.076.120.1—
Benedict Royal—56834.135.031.6—
Chicken Katsu Sushi Sando—56516.160.726.8—
Shiitake Mushrooms & Eggs On Toast—56527.070.220.2—
YO! Spicy Chicken Selection—55325.977.413.9—
Chicken Katsu Curry—53716.672.220.1—
YO! Korean Style Sweet Chilli Chicken Rice Bowl—52019.893.27.0—
YO! Salt and Pepper Furi Furi Fried Chicken Bites—51138.935.023.0—
YO! Plant Power Selection—50711.188.110.4—
Chicken Gyoza Kids Bento—50621.071.412.0—
YO! Seafood Variety Bento—50611.978.613.3—
Miso-Caramel Chocolate Brownie—5055.965.024.8—
YO! Crunchy California Roll—4949.461.821.8—
Breakfast Ramen—48824.748.121.5—
YO! Chicken Katsu Curry—48316.573.513.7—
YO! Crunchy Chicken Katsu Roll—47611.561.119.0—
YO! Crunchy Salmon & Avocado Roll—47511.856.221.0—
YO! Korean Style Sweet Chilli Chicken Noodles—46321.469.810.2—
Rainbow Salmon Poke283 g45716.071.012.0—
YO! Pumpkin Katsu Curry Rice Bowl—4436.782.85.5—
YO! Crunchy Chilli Chicken Katsu Roll—44110.961.714.5—
YO! Crunchy Chilli Salmon & Avocado Roll—43911.256.816.5—
Salmon Teriyaki Fried Rice—43710.747.422.6—
Popcorn-katkaravut—42714.027.127.8—
Yuzu Shu Cream Puff—4247.528.531.3—
Egg & Spinach Breakfast Muffin—41922.332.022.0—
Korean Fried Chicken Bites—41721.947.214.7—
Furi Furi Salt & Pepper Chicken—41221.419.827.1—
Chicken Bulgogi Fried Rice—40614.147.717.5—
YO! Deluxe Classic Sushi Sharer—4069.651.516.2—
Pumpkin Katsu Curry—4056.979.07.3—
YO! Classic California Roll—4018.753.515.6—
Prawn Katsu Curry Regular—38310.177.83.8—
YO! Classic Chicken Katsu Roll—38310.852.812.8—
YO! Classic Salmon & Avocado Roll—38211.047.914.8—
Korean Fried Chicken—38019.643.613.2—
Bacon Breakfast Muffin—36924.331.915.4—
Mango Yoghurt Pot—36813.328.622.8—
Chicken Katsu Bao—3639.736.619.8—
YO! Mango Chilli Chicken Roll—35513.353.29.1—
YO! Crunchy Chilli Prawn Katsu Roll—3547.462.26.5—
Crispy Salmon Dragon Roll202 g3509.650.012.0—
YO! Chicken Teriyaki Noodles—34721.955.54.2—
Japanese Fried Chicken—34419.817.221.2—
YO! Vegetable Gyoza (5 Pieces)—3438.824.85.3—
Chicken Bulgogi Noodles—33914.042.911.9—
YO! Chicken Gyoza (5 Pieces)—3399.922.85.3—
YO! Mini Teriyaki Fried Chicken Bites—33722.037.610.9—
Salmon Top Hits—33614.136.114.2—
YO! Crunchy Veggie Roll—3324.759.16.7—
YO! Mini Korean Style Fried Chicken Bites—33219.543.08.3—
YO! Veggie Roll226 g3307.760.05.9—
Korean Chicken Bao—32812.338.613.7—
Beef Teriyaki—32613.519.021.7—
Chocolate & Cream Waffle Dog—3255.347.113.1—
YO! Fries—3203.232.819.2—
Cotton Candy Cheesecake—3197.527.319.5—
Popcorn Prawn Roll—3197.236.514.5—
Prawn Noodles—31710.940.711.8—
Chicken Karaage Kimbap Roll—3158.435.514.0—
Vegetable Kimbap Volcano Roll—3127.138.613.0—
Crunchy California Roll—3074.231.517.6—
YO! Classic Chilli Surimi Roll—3077.554.64.8—
Teriyaki Chicken Mega Maki—30413.055.02.5—
YO! Classic Tuna Mayo Roll—30112.247.15.3—
Nigiri 'N' Maki Mix—29510.145.56.8—
Loaded Chicken Teriyaki Gyoza—2807.924.816.2—
Asahi Super Dry Beer Bottle—2601.920.50.0—
Chocolate Dorayaki—2603.232.912.5—
YO! Salmon Nigiri—26010.033.99.3—
Chocolate Little Moons Mochi—2563.037.29.8—
Extra Yuzu Avocado—2492.42.724.4—
Chicken Katsu—24712.414.915.0—
YO! Nigiri Selects—24710.836.46.0—
Dynamite-rulla—2454.726.912.7—
La Vacha Gorda Malbec - 250ml—24531.7105.76.7—
Salmon Dragon Roll—2417.125.611.4—
Veggie Volcano Roll—2353.230.010.2—
California Handroll—2324.619.613.5—
Chocolate Mochi—2282.930.79.6—
Lemon Cheesecake Dorayaki—2282.934.08.9—
Chicken Yakitori—22718.811.012.3—
Chicken Lollipop—2221.86.614.9—
Avocado Maki—2172.932.66.3—
Konbini Tuna Onigiri—2178.530.46.7—
Salmon Maki—2136.432.04.8—
Tuna Non-Stop—21017.930.12.0—
Vegetable Gyoza—2107.023.08.8—
YO! Inari Nigiri—2106.733.25.5—
Mango Cheesecake Mochi—2072.335.28.3—
Raspberry White Chocolate Mochi—2072.335.28.3—
Chicken Gyoza—2068.121.08.8—
YO! Salmon Hosomaki—2056.230.44.7—
YO! Avocado Hosomaki—2043.033.54.4—
YO! Roll—2036.525.37.5—
Salmon + Avocado Handroll—1985.115.311.2—
Bubble Tea Mango and Passionfruit—1960.048.90.0—
Bubble Tea Strawberry and Lemon—1960.048.90.0—
YO! Salted Edamame—19518.68.87.1—
Strawberry Cheesecake Little Moons Mochi—1941.635.15.1—
Kana-teriyaki—19319.812.57.1—
Spicy Pepper Squid—19316.815.16.4—
Yasai Roll—1893.030.55.3—
Kimchi Chicken—18617.713.26.8—
Monster Maki—1784.524.75.5—
Spicy Chicken Katsu Roll—1784.930.13.2—
Crunchy Prawn Roll (4 Pieces)—1763.130.14.0—
Lohisashimi—17612.21.213.8—
Dorayaki Pancakes—1742.336.71.8—
Kimchi Kimbap Roll—1722.122.46.8—
La Vacha Gorda Malbec - 175ml—17222.274.04.7—
Kaiso Seaweed—1714.826.83.3—
Hoisin Duck Roll—1706.031.61.4—
Mogu Mogu Mango—1700.041.60.0—
YO! Tuna Mayo & Cucumber Onigiri—1696.725.53.2—
YO! Korean Style Chilli Fried Chicken Onigiri—1668.525.82.0—
Apple Pie Gyoza—1622.833.11.8—
Custard Dorayaki—1622.334.01.8—
Prawn Crackers—1620.227.45.7—
Sesame Cucumber Maki—1612.932.50.5—
Lohinigiri—1606.021.25.6—
Mogu Mogu Blackberry—1600.038.40.0—
Teriyaki Chicken Onigiri100 g1594.731.01.8—
YO! Cucumber Hosomaki—1592.632.40.2—
Pumpkin Katsu—1542.523.65.6—
Yasai Handroll—1542.817.06.5—
Prawn Katsu—1516.018.75.9—
Veggie Inari Taco—1424.220.74.7—
Coca Cola Bottle—1390.035.00.0—
Tuna & Avocado Tartare—13911.53.38.6—
Hoisin Duck Roll (4 Pieces)—1385.026.81.2—
Luminesta Prosecco Brut Limited Edition Bottle - 200ml—1360.03.80.0—
Sweet and Sticky Teriyaki Sauce100 g1332.228.30.1—
Caracara Sauvignon Blanc - 175ml—1300.00.70.0—
Classic Edamame—12912.35.94.7—
Tuna Nigiri—1249.021.20.5—
La Vacha Gorda Malbec - 125ml—12315.852.93.3—
196 Lemon Suntory—1190.00.00.0—
Via Enrico Pinot Grigio Rose - 175ml—1190.01.60.0—
Via Enrico Pinot Grigio White Wine - 175ml—1190.01.60.0—
196 Grapefruit Suntory—1160.00.00.0—
Extra Smoked Salmon—10111.60.26.0—
Llc Grapefruit G&T—1017.08.32.8—
Caracara Sauvignon Blanc - 125ml—930.00.50.0—
Curry Sauce Dip (Large)—880.97.86.0—
Tonnikalasashimi—8819.71.31.1—
Via Enrico Pinot Grigio Rose - 125ml—850.01.10.0—
Via Enrico Pinot Grigio White Wine - 125ml—850.01.10.0—
Ramune Soda—840.020.80.0—
YO! Seaweed Salad—731.07.83.4—
Chu Lo Apple—660.014.90.0—
Misokeitto—532.76.71.2—
Wasabi—441.46.51.3—
Mixed Pickles—261.04.90.3—
Pickled Kimchi Cucumber—240.55.10.3—
Cappucino—221.82.40.2—
Soy Sauce—111.41.40.0—
Tuplaespresso—100.00.00.0—
Americano—50.00.00.0—
Kombucha Ginger & Turmeric—50.00.00.0—
Diet Coke Bottle—20.00.00.0—
Marinoitu inkivääri—20.00.60.1—

Tämän valikon lukeminen

Tämän valikon keveimmän ja raskaimman annoksen ero on 1 049 kcal. Juuri se ero on yleensä koko päätös: kahden valinnan ero samalla tiskillä on usein suurempi kuin kokonainen ylimääräinen ateria muualla päivän aikana.

Suola kannattaa katsoa toiseen kertaan. Aikuisen vertailusaanti on 6 g suolaa päivässä, joten 3 g sisältävä annos on käyttänyt siitä puolet ennen kuin syöt mitään muuta.

Source: YO! Sushi (UK): ravintoarvot lähteestä FatSecret UK · checked 2026-10-13

Nimi konekäännetty kielelle Suomi English-valikosta; luvut ovat julkaistut English-arvot.

Per-serving calories, fat, carbohydrate and protein as FatSecret UK lists them for its YO! Sushi brand (https://www.fatsecret.co.uk/calories-nutrition/search?q=YO!+Sushi, up to the cap; each item links its FatSecret page). Only foods FatSecret files under the YO! Sushi brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag YO! Sushi's current menu. FatSecret holds many variants for this brand and lists them most-logged first; only the first 20 pages (200 foods) are read.

Lisää se tähän päivään kahdella napautuksella

Kirjaa ketjuateria sovelluksesta ja se päätyy samaan päivän summaan kuin kaikki kotona valmistamasi.

Luo ilmainen tiliHanki sovellus