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Zaxby's (US) nutrition

Calories, protein, carbs and fat for 198 Zaxby's (US) menu items, as listed by FatSecret US (the chain's own pages bar automated readers).

198items
20lowest kcal
1 750highest kcal
400median kcal
Per stated portion, as listed by FatSecret US.
ItemPortionkcalProtein gCarbs gFat gSalt g
Thé Glacé Sucré - Gallon—1 7500.0438.00.0—
Buffalo Boneless Wings & Things—1 46063.0105.088.0—
Buffalo Chicken Finger Plate - 6 Pieces—1 46065.0108.086.0—
Boneless Wings & Things—1 45062.0106.087.0—
Buffalo Traditional Wings & Things—1 45079.083.089.0—
Traditional Wings & Things—1 44079.084.088.0—
Chicken Finger Plate - 6 Pieces—1 43064.0109.083.0—
Chicken Bacon Ranch Loaded Fries—1 27061.088.078.0—
Buffalo Chicken Finger Plate - 5 Pieces—1 22055.0102.066.0—
Chicken Finger Plate - 5 Pieces—1 19054.0101.064.0—
Buffalo Chicken Finger Plate - 4 Pieces—1 13046.098.062.0—
Chicken Finger Plate - 4 Pieces—1 11045.098.060.0—
Boneless Wings Meal - 5 Pieces—1 04034.092.060.0—
Zax Sauce - 8 oz—1 0403.030.0102.0—
Traditional Wings Meal - 5 Pieces—1 03051.070.061.0—
Ranch - 8 oz—9904.012.0105.0—
Nibblerz Only—96038.076.056.0—
Spicy Zax Sauce - 8 oz—9203.028.089.0—
Buffalo Big Zax Snak Meal—90036.079.050.0—
Big Zax Snak Meal—89036.080.048.0—
Tater Chips - Basket—88013.066.062.0—
Hand-Crafted Strawberry Lemonade - Large—8500.0220.00.5—
Banana Pudding Milkshake—79012.0102.036.0—
The Fried Cobb Zalad—78055.043.045.0—
Hand-Crafted Birthday Cake Milkshake—73013.0129.019.0—
Fried White Cheddar Bites—70027.046.046.0—
Hand-Crafted Lemonade - Large—7000.0182.00.5—
Kickin' Chicken Sandwich Only—69034.051.039.0—
Peach Sweet Tea - Large—6900.0125.00.0—
Hand-Crafted Strawberry Milkshake—68013.0121.017.0—
The Fried Blue Zalad—68039.043.039.0—
The Grilled Cobb Zalad—68058.035.035.0—
Hand-Crafted Chocolate Milkshake—67014.0119.018.0—
The Fried House Zalad—66044.042.037.0—
The Fried Asian Zensation Zalad—64035.062.029.0—
Grilled Chicken Sandwich Only—62038.035.020.0—
Hand-Crafted Strawberry Lemonade - Medium—6200.0160.00.0—
Barq's Root Beer - Large—6000.0155.00.0—
Signature Sandwich Only with Zax Sauce—60031.045.032.0—
Signature Sandwich Only with Spicy Zax Sauce—59031.045.031.0—
Chicken Finger - HHM - 5 Pieces—57046.025.032.0—
Hand-Crafted Vanilla Milkshake—57013.094.017.0—
Mello Yello - Large—5700.0145.00.0—
Hi-C Flashin' Fruit Punch - Large—5600.0141.00.0—
Hi-C Orange Lavaburst - Large—5600.0138.00.0—
The Grilled House Zalad—56048.034.027.0—
Thé glacé sucré - Grand—5500.0137.00.0—
Coca-Cola - Large—5300.0133.00.0—
Crinkle Fries - Large—5308.075.023.0—
The Garden Cobb Zalad—53027.034.034.0—
The Grilled Asian Zensation Zalad—53039.054.019.0—
Chicken Finger - BBQ - 5 Pieces—52046.039.020.0—
Fried Cheesecake Bites - No Sauce—5207.053.031.0—
Hand-Crafted Lemonade - Medium—5200.0137.00.0—
Peach Sweet Tea - Medium—5200.094.00.0—
Chicken Finger - Buffalo Garlic Blaze - 5 Pieces—51046.018.028.0—
Chicken Finger - Teriyaki - 5 Pieces—51047.035.020.0—
The Grilled Blue Zalad—51043.034.024.0—
Buffalo Garlic Blaze - 8 oz—5002.012.049.0—
Sprite - Grand—4900.0121.00.0—
Boneless Wings - HHM - 5 Pieces—48026.028.030.0—
Dr Pepper - Large—4800.0130.00.0—
Traditional Wings - HHM - 5 Pieces—48043.06.031.0—
Fried Pickles—4705.042.031.0—
Barq's Root Beer - Medium—4500.0116.00.0—
Boneless Wings - BBQ - 5 Pieces—45026.036.022.0—
Boneless Wings - Buffalo Garlic Blaze - 5 Pieces—45026.023.029.0—
Boneless Wings - Sweet & Spicy - 5 Pieces—45026.035.023.0—
Chicken Finger - Wimpy - 5 Pieces—45046.022.020.0—
Teriyaki - 8 oz—4507.099.03.0—
Texas Toast - Basket—4509.057.021.0—
Chicken Finger - Nuclear - 5 Pieces—44046.018.020.0—
Chicken Finger - Tongue Torch - 5 Pieces—44046.019.020.0—
Traditional Wings - BBQ - 5 Pieces—44043.014.023.0—
Traditional Wings - Buffalo Garlic Blaze - 5 Pieces—44043.02.029.0—
Traditional Wings - Sweet & Spicy - 5 Pieces—44043.013.024.0—
Boneless Wings - Teriyaki - 5 Pieces—43026.031.023.0—
Hand-Crafted Strawberry Lemonade - Small—4300.0110.00.0—
Mello Yello - Medium—4300.0109.00.0—
Traditional Wings - Teriyaki - 5 Pieces—43043.012.024.0—
Chicken Finger - No Sauce - 5 Pieces—42045.016.020.0—
Fanta Cherry - Large—4200.0104.00.0—
Hi-C Orange Lavaburst - Medium—4200.0104.00.0—
Boneless Wings - Wimpy - 5 Pieces—41026.026.022.0—
Grilled Cheese Sandwich Only—41011.039.023.0—
The Garden House Zalad—41017.033.025.0—
Thé glacé sucré - Moyen—4100.0103.00.0—
Boneless Wings - Nuclear - 5 Pieces—40026.024.023.0—
Boneless Wings - Tongue Torch - 5 Pieces—40026.024.023.0—
Coca-Cola - Medium—4000.0100.00.0—
Frozen Strawberry Lemonade - Small—4000.0103.00.0—
Traditional Wings - Nuclear - 5 Pieces—40043.02.024.0—
Traditional Wings - Wimpy - 5 Pieces—40043.05.024.0—
Boneless Wings - No Sauce - 5 Pieces—39026.022.022.0—
The Garden Asian Zensation Zalad—3908.053.017.0—
Traditional Wings - Tongue Torch - 5 Pieces—39043.02.024.0—
Traditional Wings - No Sauce - 5 Pieces—38042.00.023.0—
Sprite - Moyen—3700.091.00.0—
The Garden Blue Zalad—37012.032.022.0—
Dr Pepper - Medium—3600.098.00.0—
1/2 Order Fried White Cheddar Bites—35013.523.024.0—
Hand-Crafted Lemonade - Small—3500.091.00.0—
Peach Sweet Tea - Small—3400.062.00.0—
BBQ - 8 oz—3302.077.00.0—
Crinkle Fries - Regular—3305.047.014.0—
Chicken Fingerz with Zax Sauce—32019.011.023.0—
Frozen Lemonade - Small—3100.080.00.0—
Barq's Root Beer - Small—3000.078.00.0—
Mello Yello - Small—2900.073.00.0—
Coca-Cola - Small—2700.067.00.0—
Thé Glacé Sucré - Petit—2700.068.00.0—
1/2 Order Fried Cheesecake Bites - No Sauce—2603.027.015.0—
Sprite - Small—2500.061.00.0—
Coca-Cola - Bottle—2400.065.00.0—
Dr Pepper - Small—2400.065.00.0—
Powerade Mountain Berry Blast - Medium—2300.055.00.0—
Sprite - Bottle—2300.064.00.0—
Hand-Crafted Lemonade - Kidz—2100.055.00.0—
Hot Honey Mustard - 2 oz—2001.013.016.0—
Kid's Crinkle Fries—2003.028.08.0—
Wimpy - 8 oz—2004.041.02.0—
Biscuit aux pépites de chocolat—1702.024.08.0—
Hi-C Orange Lavaburst - Kidz—1700.041.00.0—
Spicy Zax Sauce - Dip Cups—1701.05.016.0—
Chocolate Milk - 8 oz—1608.027.02.5—
Sweet Tea - Kidz—1600.041.00.0—
Ranch Sauce - Dip Cups—1501.02.016.0—
Sprite - Kidz—1500.036.00.0—
Texas Toast - 1 Slice—1503.019.07.0—
Zax Sauce - Dip Cups—1500.04.015.0—
Blue Cheese - 1 oz—1401.02.015.0—
Cole Slaw - Side—1401.013.010.0—
Veggie Eggroll - 1 Eggroll—1403.019.06.0—
Fanta Cherry - Kidz—1300.031.00.0—
Honey Mustard - Dip Cups—1300.07.011.0—
Powerade Mountain Berry Blast - Bottle—1300.034.00.0—
Tongue Torch - 8 oz—1303.023.02.5—
Buffalo Garlic Blaze - 2 oz—1201.03.012.0—
Goldfish Giant Grahams, Vanilla—1201.019.04.0—
Ranch - 1 oz—1201.01.013.0—
Chicken Finger - HHM - 1 Piece—1109.05.06.0—
Citrus Vinaigrette - 1 oz—1100.08.09.0—
Honey Mustard - 1 oz—1100.06.09.0—
Milk - 8 oz—1108.013.02.5—
Strawberry Sauce - Dip Cups—1100.027.00.0—
Teriyaki - 2 oz—1102.025.00.5—
Asian Slaw - Side—1001.010.07.0—
Boneless Wings - HHM - 1 Piece—1005.06.06.0—
Chicken Finger - BBQ - 1 Piece—1009.08.04.0—
Chicken Finger - Buffalo Garlic Blaze - 1 Piece—1009.04.06.0—
Chicken Finger - Sweet & Spicy - 1 Piece—1009.07.04.0—
Chicken Finger - Teriyaki - 1 Piece—1009.07.04.0—
Monster Energy Drink - Can—1000.06.00.0—
Peach Unsweetened Tea - Small—1000.00.00.0—
Traditional Wings - HHM - 1 Piece—1009.01.06.0—
Boneless Wings - BBQ - 1 Piece—905.07.04.5—
Boneless Wings - Buffalo Garlic Blaze - 1 Piece—905.05.06.0—
Boneless Wings - Sweet & Spicy - 1 Piece—905.07.04.5—
Boneless Wings - Teriyaki - 1 Piece—905.06.04.5—
Chicken Finger - Nuclear - 1 Piece—909.04.04.0—
Chicken Finger - Tongue Torch - 1 Piece—909.04.04.0—
Chicken Finger - Wimpy - 1 Piece—909.04.04.0—
Powerade Mountain Berry Blast - Kidz—900.022.00.0—
Sweet & Spicy - Dip Cups—900.019.01.0—
Traditional Wings - BBQ - 1 Piece—909.03.04.5—
Traditional Wings - Buffalo Garlic Blaze - 1 Piece—909.00.06.0—
Traditional Wings - Sweet & Spicy - 1 Piece—909.03.05.0—
Traditional Wings - Teriyaki - 1 Piece—909.02.04.5—
Boneless Wings - No Sauce - 1 Piece—805.04.04.5—
Boneless Wings - Nuclear - 1 Piece—805.05.04.5—
Boneless Wings - Tongue Torch - 1 Piece—805.05.04.5—
Boneless Wings - Wimpy - 1 Piece—805.05.04.5—
Chicken Finger - No Sauce - 1 Piece—809.03.04.0—
Traditional Wings - No Sauce - 1 Piece—808.00.04.5—
Traditional Wings - Nuclear - 1 Piece—809.00.05.0—
Traditional Wings - Tongue Torch - 1 Piece—809.00.04.5—
Traditional Wings - Wimpy - 1 Piece—809.01.04.5—
Add Bacon - 2 Slices—606.00.04.5—
BBQ - Dip Cups—600.015.00.0—
Add Cheese - 1 Slice—503.01.04.5—
Wimpy - 2 oz—501.010.00.0—
Rice Krispie Treat—450.08.01.0—
Lite Vinaigrette - 1 oz—300.06.00.0—
Nuclear - 2 oz—301.05.01.0—
Tongue Torch - Dip Cups—200.04.00.0—
Coca-Cola Zero Sugar - Bottle—00.00.00.0—
Coca-Cola Zero Sugar - Kidz—00.00.00.0—
Coca-Cola Zero Sugar - Large—00.00.00.0—
Coca-Cola Zero Sugar - Medium—00.00.00.0—
Coca-Cola Zero Sugar - Small—00.00.00.0—
Diet Coke - Grand—00.00.00.0—
Diet Coke - Moyen—00.00.00.0—
Diet Coke - Small—00.00.00.0—
Unsweet Tea - Gallon—00.00.00.0—
Unsweet Tea - Kidz—00.00.00.0—
Unsweet Tea - Large—00.00.00.0—
Unsweet Tea - Medium—00.00.00.0—
Unsweet Tea - Small—00.00.00.0—

Reading this menu

The spread between the lightest and heaviest item on this menu is 1 730 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Zaxby's (US) nutrition as listed by FatSecret US · checked 2026-10-13

Name machine-translated to Français from the English menu; the figures are the published English values.

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Zaxby's brand (https://www.fatsecret.com/calories-nutrition/search?q=Zaxby%27s, up to the cap; each item links its FatSecret page). Only foods FatSecret files under the Zaxby's brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag Zaxby's current menu. FatSecret holds many variants for this brand and lists them most-logged first; only the first 20 pages (200 foods) are read.

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