TempoLife › Features › Help translate TempoLife › pl
Polish — Polski
0 of 5 321 TempoLife strings are translated into Polish (0.0%). Browse the string list, see the English source next to the current text, and suggest a better one.
Not started. Plural forms are more complex than in English and the app currently assumes two.
The string list
Every row is one string in the app. The English column is the source; the Polish column is what ships today, or missing when nothing does. Open a row to see it in the other languages and to suggest a change.
Show all strings Missing only
| Key | English | Polish |
|---|---|---|
heart.hrv_cv_low | Very steady HRV | missing |
heart.hrv_cv_medium | Moderately steady HRV | missing |
heart.hrv_cv_note | CV = spread/mean of the last 7 days of HRV. Lower = steadier recovery rhythm | missing |
heart.hrv_cv_title | HRV consistency | missing |
heart.hrv_empty | HRV samples appear after a watch sync. | missing |
heart.hrv_latest | Latest RMSSD | missing |
heart.hrv_nights_avg | Nightly avg | missing |
heart.hrv_note | Your RMSSD line, not a readiness score. | missing |
heart.hrv_title | HRV trend | missing |
heart.insight_baseline_body | Heart rate changes naturally with movement, recovery, stress and sleep. More days make th… | missing |
heart.insight_baseline_title | Building your baseline | missing |
heart.insight_change_body | The later part of this period averaged {n} BPM compared with the earlier part. | missing |
heart.insight_down_title | Average trended lower | missing |
heart.insight_night_body | Your readings ranged from {min} to {max} BPM last night. | missing |
heart.insight_night_title | Last night at a glance | missing |
heart.insight_steady_body | Your average heart rate stayed close to its earlier level in this period. | missing |
heart.insight_steady_title | Fairly steady trend | missing |
heart.insight_title | 💡 Your trend | missing |
heart.insight_today_body | Your readings range from {min} to {max} BPM today. | missing |
heart.insight_today_title | Today at a glance | missing |
heart.insight_up_title | Average trended higher | missing |
heart.kpi_rhr_vs_baseline | RHR vs baseline | missing |
heart.kpi_streak | days in a row | missing |
heart.kpi_today_vs_week | vs 7-day avg | missing |
heart.latest | Latest | missing |
heart.latest_readings | Latest readings | missing |
heart.load_empty | Cardiac load uses your all-day zone minutes. | missing |
heart.load_note | Load weights minutes by zone. A wellness trend, not a training prescription. | missing |
heart.load_title | Cardiac load | missing |
heart.load_usual | Usual week | missing |
heart.load_week | This week | missing |
heart.manual_hrv_placeholder | HRV ms | missing |
heart.manual_hrv_save | Save HRV | missing |
heart.manual_note | Log a chest-strap or spot reading. This does not replace watch sync. | missing |
heart.manual_placeholder | BPM | missing |
heart.manual_rhr_placeholder | RHR BPM | missing |
heart.manual_rhr_save | Save resting HR | missing |
heart.manual_save | Save reading | missing |
heart.manual_saved | Saved | missing |
heart.manual_title | Manual reading | missing |
heart.maxhr_age | Age estimate | missing |
heart.maxhr_method_karvonen | Karvonen | missing |
heart.maxhr_method_max | % of max | missing |
heart.maxhr_note | Typed max wins, then a hard-session peak, then the age estimate. Zones stay a fitness gui… | missing |
heart.maxhr_observed | Workout peak | missing |
heart.maxhr_profile | Your max BPM | missing |
heart.maxhr_save | Save | missing |
heart.maxhr_title | Max heart rate and zones | missing |
heart.maxhr_used | Used now | missing |
heart.maximum | Maximum | missing |
heart.meal_hr_empty | Log meals to see how your heart responds after eating. | missing |
heart.meal_hr_note | Average HR 30 minutes before vs 30-120 minutes after a meal. A wellness pattern, not a me… | missing |
heart.meal_hr_title | Heart rate after meals | missing |
heart.meal_hr_week | 7-day average response | missing |
heart.milestones_title | Personal records | missing |
heart.min_max | Min–max | missing |
heart.minimum | Minimum | missing |
heart.month_best_day | Best zone day: {d} | missing |
heart.monthly_open | 📅 Monthly report | missing |
heart.monthly_share | 📤 Share PNG | missing |
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What makes a good Polish string here
Keep the placeholders. Anything in curly braces is replaced with a real value before the string is shown. Drop {n} and the sentence loses its number; rename it and the replacement silently fails. They can move within the sentence, but they must all still be there and spelled exactly as in the English.
Watch the length. Most of these strings live in a fixed space: a tab label, a button, a stat tile under a big number. A translation half again as long as the English will be clipped or will push a layout apart on a small phone. When the natural translation is much longer, a shorter and slightly blunter phrasing is the right answer.
Use the app's own vocabulary consistently. The same concept should read the same way everywhere — one word for a logged meal, one for a fast, one for a streak. Consistency matters more than variety; a synonym used once reads as a different feature.
Do not translate health claims into advice. Several strings deliberately describe a number without telling anyone what to do about it. A translation that turns "your resting rate is above your baseline" into "see a doctor" changes what the app claims, which is not a translation decision.
How this list is built
The list is parsed from the app's own translation files at the moment you load the page, so it cannot drift from what ships. Strings the parser could not read in a single pass are left out entirely — 0 lines in the Polish files fell into that category — rather than being shown with a guessed value.
Source: TempoLife app translation files (assets/js/i18n*.js), parsed at page render · checked 2026-09-02