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help.s10b
One string, in Russian. The English source is the reference; everything else on this page is a proposal until somebody applies it.
English source
• 4-7-8 and other breathing exercises are in the sleep tips and the fasting hunger-wave coach. • Before bed: the Sleep screen suggests a wind-down routine — screens off, dim light, one calm breath. • With a high anxiety score, the mental health advice suggests breathing: 4 s in, 4 s hold, 6 s out. • The meditation library: 30+ guided sessions (Premium) — breathing, sleep and focus. ↪ A calm evening routine supports the sleep score, which lifts Today’s momentum and readiness.
Key help.s10b · 479 characters · no placeholders
Current Russian text
• 4-7-8 и другие дыхательные упражнения есть в советах по сну и тренере волны голода. • Перед сном: экран Сна предлагает вечерний ритуал — экраны выключены, приглушённый свет, один спокойный вдох. • При высокой оценке тревожности совет по ментальному здоровью рекомендует дыхание: 4 с вдох, 4 с задержка, 6 с выдох. • Библиотека медитаций: 30+ ведомых сессий (Premium) — дыхание, сон и фокус. ↪ Спокойный вечерний ритуал поддерживает оценку сна, что поднимает импульс дня и готовность.
485 characters — 101% of the English length.
The same string in the other languages
Useful context: another translation often shows how a term was handled before, and an inconsistency between them is worth reporting on its own.
| Language | Text | Characters |
|---|---|---|
| English | • 4-7-8 and other breathing exercises are in the sleep tips and the fasting hunger-wave coach. • Before bed: the Sleep screen suggests a wind-down routine — screens off, dim light, one calm breath. • With a high anxiety score, the mental health advice suggests breathing: 4 s in, 4 s hold, 6 s out. • The meditation library: 30+ guided sessions (Premium) — breathing, sleep and focus. ↪ A calm evening routine supports the sleep score, which lifts Today’s momentum and readiness. | 479 |
| Estonian | • 4-7-8 ja teised hingamisharjutused on une näpunäidetes ja paastu näljalaine treeneris. • Enne magamaminekut: une-ekraan soovitab uinumisrutiini — ekraanid kinni, hämar valgus, üks rahulik hingetõmme. • Kõrge ärevusskoori korral soovitab vaimse tervise nõu hingamist: 4 s sisse, 4 s hoia, 6 s välja. • Meditatsioonide kogu: 30+ juhendatud sessiooni (Premium) — hingamine, uni ja fookus. ↪ Rahulik õhturutiin toetab uneskoori, mis tõstab Tänast hoogu ja valmisolekut. | 467 |
| Finnish | • 4-7-8 ja muut hengitysharjoitukset ovat unitärpeissä ja paaston nälkäaaltovalmentajassa. • Ennen nukkumaanmenoa: Uni-näyttö ehdottaa rauhoittumisrutiinia — ruudut kiinni, himmeä valo, yksi rauhallinen hengenveto. • Korkean ahdistuspistemäärän kohdalla mielenterveysneuvo suosittelee hengitystä: 4 s sisään, 4 s pidä, 6 s ulos. • Meditaatiokirjasto: 30+ ohjattua sessiota (Premium) — hengitys, uni ja keskittyminen. ↪ Rauhallinen iltarutiini tukee unipisteitä, mikä nostaa Tämän päivän vauhtia ja valmiutta. | 508 |
Placeholders
This string has none, so it is plain text end to end. That makes it one of the easier ones to get right — the only constraints are meaning, tone and length.
Length and tone
The English is 479 characters long. Anything much beyond that risks being clipped: short strings are usually labels on buttons and tabs where the space is fixed, and long ones are usually explanatory text with more room. TempoLife's voice is plain and direct — it states what a number is and what it is not, and it avoids both cheerfulness and alarm. A translation that adds encouragement the English does not have is a change of product, not of language.
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Source: TempoLife app translation files (assets/js/i18n*.js), parsed at page render · checked 2026-09-02