TempoLife › Features › Help translate TempoLife › ru
Russian — Русский
5 320 of 5 321 TempoLife strings are translated into Russian (100.0%). Browse the string list, see the English source next to the current text, and suggest a better one.
Shipping. Long strings are the usual problem: Russian runs longer than English and breaks tight buttons.
The string list
Every row is one string in the app. The English column is the source; the Russian column is what ships today, or missing when nothing does. Open a row to see it in the other languages and to suggest a change.
All strings Missing only
| Key | English | Russian |
|---|---|---|
heart.monthly_title | Monthly report | Месячный отчёт |
heart.ms_highest_hrv | Highest HRV (ms) | Самая высокая HRV (мс) |
heart.ms_lowest_rhr | Lowest resting HR | Самый низкий пульс покоя |
heart.ms_note | Records are based only on your own history. | Рекорды основаны только на вашей собственной истории. |
heart.ms_prs | Recent records: | Свежие рекорды: |
heart.next_empty | Hard sessions will show the next morning resting trend here. | Тяжёлые сессии покажут здесь пульс покоя следующего утра. |
heart.next_next_hrv | HRV | ВСР |
heart.next_next_rhr | Next-day RHR | Пульс покоя на следующий день |
heart.next_note | How the next rest day looked after a hard session. Wellness context, not clearance to tra… | Как выглядел следующий день отдыха после тяжёлой сессии. Контекст самочувствия, не допуск… |
heart.next_title | Next morning after a hard session | Следующее утро после тяжёлой тренировки |
heart.night_zones_row | During sleep | Во время сна |
heart.no_history | History appears after your first synced reading. | История появится после первого синхронизированного измерения. |
heart.no_period_data | No readings in this period. | За этот период нет измерений. |
heart.no_reading | No reading yet | Пока нет измерений |
heart.no_recent | No readings today yet. | Сегодня измерений пока нет. |
heart.open_settings | Open settings | Открыть настройки |
heart.overlay_toggle | Overlay on | Сравнение |
heart.overnight_empty | Overnight heart-rate lows appear after synced sleep. | Ночной минимум пульса появится после синхронизации сна. |
heart.overnight_nadir | nadir | минимум |
heart.overnight_note | Lowest hour of the sleep window, next to the first hour after waking. | Самый низкий час окна сна рядом с первым часом после пробуждения. |
heart.overnight_sleep_avg | Sleep avg | Среднее во сне |
heart.overnight_title | Overnight low | Ночной минимум |
heart.overnight_wake | first hour awake | первый час бодрствования |
heart.percentile_short | Percentile | Процентиль |
heart.period_24h | Last 24h | Последние 24ч |
heart.period_2d | 2 days ago | Позавчера |
heart.period_30d | 30 days | 30 дней |
heart.period_90d | 3 months | 3 месяца |
heart.period_last_night | Last night | Прошлой ночью |
heart.period_today | Today | Сегодня |
heart.period_week | 1 week | 1 неделя |
heart.period_yesterday | Yesterday | Вчера |
heart.phase_early | Early night | Начало ночи |
heart.phase_late | Late night | Конец ночи |
heart.phase_mid | Middle | Середина |
heart.quick_sub | Heart rate & trend | Пульс и тренд |
heart.recovery_1m | After 1 min | Через 1 мин |
heart.recovery_2m | After 2 min | Через 2 мин |
heart.recovery_empty | Sync resting heart rate, HRV, sleep and workouts to see recovery context. | Синхронизируйте пульс в покое, ВСР, сон и тренировки для контекста восстановления. |
heart.recovery_hrv | HRV · RMSSD | ВСР · RMSSD |
heart.recovery_load | 7-day training | Тренировки за 7 дней |
heart.recovery_note | Recovery context is a wellness trend, not a readiness diagnosis or medical score. | Контекст восстановления — тренд общего самочувствия, а не диагноз или медицинская оценка. |
heart.recovery_rhr | Resting HR | Пульс в покое |
heart.recovery_sleep | Latest sleep | Последний сон |
heart.recovery_tier_title | Today’s suggestion | Совет на сегодня |
heart.recovery_title | Recovery overview | Обзор восстановления |
heart.recovery_trend_aria | Recovery trend, {n} workouts. | Тренд восстановления, {n} тренировок. |
heart.recovery_trend_declining | Recovery slowing — consider easier sessions | Восстановление замедляется — подумайте о более лёгких тренировках |
heart.recovery_trend_improving | Recovery improving session over session | Восстановление улучшается от тренировки к тренировке |
heart.recovery_trend_note | How many BPM your heart drops in the first minute after each workout. Bigger drops mean q… | На сколько уд/мин пульс падает за первую минуту после тренировки. Больше падение — быстре… |
heart.recovery_trend_stable | Recovery holding steady | Восстановление стабильно |
heart.recovery_trend_title | Recovery trend | Тренд восстановления |
heart.replay_empty | Not enough data for this workout | Для этой тренировки недостаточно данных |
heart.replay_pause | ⏸ Pause | ⏸ Пауза |
heart.replay_play | ▶ Play | ▶ Играть |
heart.replay_title | Workout replay | Воспроизведение тренировки |
heart.reports_note | A copy of your wellness data for yourself. Not a medical document. | Копия ваших данных о самочувствии для себя. Не медицинский документ. |
heart.reports_title | Reports & data | Отчёты и данные |
heart.resting | Resting heart rate | Пульс в покое |
heart.resting_short | resting | покой |
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What makes a good Russian string here
Keep the placeholders. Anything in curly braces is replaced with a real value before the string is shown. Drop {n} and the sentence loses its number; rename it and the replacement silently fails. They can move within the sentence, but they must all still be there and spelled exactly as in the English.
Watch the length. Most of these strings live in a fixed space: a tab label, a button, a stat tile under a big number. A translation half again as long as the English will be clipped or will push a layout apart on a small phone. When the natural translation is much longer, a shorter and slightly blunter phrasing is the right answer.
Use the app's own vocabulary consistently. The same concept should read the same way everywhere — one word for a logged meal, one for a fast, one for a streak. Consistency matters more than variety; a synonym used once reads as a different feature.
Do not translate health claims into advice. Several strings deliberately describe a number without telling anyone what to do about it. A translation that turns "your resting rate is above your baseline" into "see a doctor" changes what the app claims, which is not a translation decision.
How this list is built
The list is parsed from the app's own translation files at the moment you load the page, so it cannot drift from what ships. Strings the parser could not read in a single pass are left out entirely — 37 lines in the Russian files fell into that category — rather than being shown with a guessed value.
Source: TempoLife app translation files (assets/js/i18n*.js), parsed at page render · checked 2026-09-02