TempoLife › Features › Help translate TempoLife › ru
Russian — Русский
5 320 of 5 321 TempoLife strings are translated into Russian (100.0%). Browse the string list, see the English source next to the current text, and suggest a better one.
Shipping. Long strings are the usual problem: Russian runs longer than English and breaks tight buttons.
The string list
Every row is one string in the app. The English column is the source; the Russian column is what ships today, or missing when nothing does. Open a row to see it in the other languages and to suggest a change.
All strings Missing only
| Key | English | Russian |
|---|---|---|
sl.pro_pattern_steps_longer | 10k+ step days → next night {x} longer | Дни с 10 000+ шагов → следующая ночь на {x} длиннее |
sl.pro_pattern_steps_shorter | 10k+ step days → next night {x} shorter | Дни с 10 000+ шагов → следующая ночь на {x} короче |
sl.pro_patterns_note | Measured associations only (n≥7 nights per group) — not causality | Только измеренные связи (n≥7 ночей в группе) — не причинность |
sl.pro_patterns_title | Day → night patterns | Паттерны день → ночь |
sl.pro_replay | Replay night | Проиграть ночь |
sl.pro_stages_title | Stage trends (7d vs 30d) | Тренд фаз (7д vs 30д) |
sl.pro_tag_alcohol | Alcohol | Алкоголь |
sl.pro_tag_caffeine | Caffeine | Кофеин |
sl.pro_tag_compare | {tag}: {dur} sleep, {score} score pts ({n} nights) | {tag}: сон {dur}, баллы {score} ({n} ночей) |
sl.pro_tag_illness | Illness | Болезнь |
sl.pro_tag_late_meal | Late meal | Поздний ужин |
sl.pro_tag_late_workout | Late workout | Поздняя тренировка |
sl.pro_tag_screens | Screens | Экраны |
sl.pro_tag_stress | Stress | Стресс |
sl.pro_tags_compare_title | Tags vs typical nights | Метки vs обычные ночи |
sl.pro_tags_title | Night tags | Метки ночи |
sl.pro_typical_window | Typical window | Типичное окно |
sl.pro_window_text | Your {n} best nights: bed {lo}–{hi} (median {med}), wake {wake} | Ваши {n} лучших ночей: отбой {lo}–{hi} (медиана {med}), подъём {wake} |
sl.pro_window_title | Best window | Лучшее окно |
sl.q1 | 😩 Very bad | 😩 Очень плохо |
sl.q1_short | Very bad | Очень плохо |
sl.q2 | 😕 Bad | 😕 Плохо |
sl.q2_short | Bad | Плохо |
sl.q3 | 😐 OK | 😐 Нормально |
sl.q3_short | OK | Нормально |
sl.q4 | 🙂 Good | 🙂 Хорошо |
sl.q4_short | Good | Хорошо |
sl.q5 | 😴 Excellent | 😴 Отлично |
sl.q5_short | Excellent | Отлично |
sl.quality | Quality | Качество |
sl.quality_q | How did you sleep? | Как вы спали? |
sl.saved | ✅ Sleep saved | ✅ Сон сохранён |
sl.score | Sleep score | Оценка сна |
sl.score_band_critical | Sleep score below 30 — almost no restoration. Take it easy today and make tonight the pri… | Балл сна ниже 30 — почти нет восстановления. Сегодня берегитесь и сделайте сон сегодняшне… |
sl.score_band_excellent | Sleep score 90+ — top-tier sleep. Body and mind got full restoration. | Балл сна 90+ — высший уровень. Тело и разум полностью восстановились. |
sl.score_band_fair | Sleep score 55–74 — workable but suboptimal. One main issue is dragging it down. | Балл сна 55–74 — приемлемо, но не оптимально. Одна основная проблема тянет балл вниз. |
sl.score_band_good | Sleep score 75–89 — good night. Small tweaks could make it excellent. | Балл сна 75–89 — хорошая ночь. Небольшие изменения могут сделать его отличным. |
sl.score_band_poor | Sleep score below 55 — poor recovery. Today you may notice slower thinking, lower mood an… | Балл сна ниже 55 — слабое восстановление. Сегодня вы можете заметить замедленное мышление… |
sl.score_band_unknown | Not enough data to compute a score. | Недостаточно данных для расчёта балла. |
sl.score_excellent | Excellent | Отлично |
sl.score_fair | Fair | Удовлетв. |
sl.score_good | Good | Хорошо |
sl.score_poor | Poor | Плохо |
sl.score_tip_excellent | Great night — hit target with healthy sleep cycles. | Отличная ночь — цель достигнута со здоровыми циклами сна. |
sl.score_tip_fair | Decent, but {diff} short of target. | Средне — сна на {diff} меньше цели. |
sl.score_tip_good | Solid rest — slightly off target ({diff}). | Крепкий сон — небольшое отклонение от цели ({diff}). |
sl.score_tip_poor | Too little — {diff} short of target. Focus and mood may suffer. | Слишком мало — на {diff} меньше цели. Концентрация и настроение могут пострадать. |
sl.sleep_time | sleep time | время сна |
sl.stage_awake | Awake | Бодрств. |
sl.stage_deep | Deep | Глубокий |
sl.stage_light | Light | Лёгкий |
sl.stage_rem | REM | REM |
sl.stages | Sleep stages | Фазы сна |
sl.subtitle | Sleep time, quality and trend | Время сна, качество и тренд |
sl.target | Target | Цель |
sl.this_week | Week | Неделя |
sl.timeline | Sleep timeline | Хронология сна |
sl.tip_awake_high | You woke up often during the night. Check room temperature (cool), light and noise; alcoh… | Вы часто просыпались ночью. Проверьте температуру (прохладно), свет и шум; алкоголь перед… |
sl.tip_awake_severe | You were awake more than 20% of the night — very fragmented. Review alcohol, caffeine, no… | Вы бодрствовали больше 20% ночи — очень прерывистый сон. Проверьте алкоголь, кофеин, шум,… |
sl.tip_caffeine | Avoid caffeine after noon and alcohol before bed | Избегайте кофеина после полудня и алкоголя перед сном |
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What makes a good Russian string here
Keep the placeholders. Anything in curly braces is replaced with a real value before the string is shown. Drop {n} and the sentence loses its number; rename it and the replacement silently fails. They can move within the sentence, but they must all still be there and spelled exactly as in the English.
Watch the length. Most of these strings live in a fixed space: a tab label, a button, a stat tile under a big number. A translation half again as long as the English will be clipped or will push a layout apart on a small phone. When the natural translation is much longer, a shorter and slightly blunter phrasing is the right answer.
Use the app's own vocabulary consistently. The same concept should read the same way everywhere — one word for a logged meal, one for a fast, one for a streak. Consistency matters more than variety; a synonym used once reads as a different feature.
Do not translate health claims into advice. Several strings deliberately describe a number without telling anyone what to do about it. A translation that turns "your resting rate is above your baseline" into "see a doctor" changes what the app claims, which is not a translation decision.
How this list is built
The list is parsed from the app's own translation files at the moment you load the page, so it cannot drift from what ships. Strings the parser could not read in a single pass are left out entirely — 37 lines in the Russian files fell into that category — rather than being shown with a guessed value.
Source: TempoLife app translation files (assets/js/i18n*.js), parsed at page render · checked 2026-09-02