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help.s8b
One string, in Swedish. The English source is the reference; everything else on this page is a proposal until somebody applies it.
English source
◆ How to start • Open Fasting from the More sheet (⋯ → Fasting). • Pick a plan — 16:8, 14:10, OMAD/20:4 or the 36-hour fast — and press Start; the timer runs by itself and you can end it any time. ◆ What happens during a fast • The timeline shows the phases: digestion (~2 h), glycogen (~8 h), fat burning and autophagy — the ⏳ AI timeline gives a personal overview. • The fasting screen cheers milestones and shows the next goal within reach. ◆ The hard moments • The hunger-wave coach: when a craving hits, open it — breathing exercises and tips help you ride it out. • The 🌊 craving explainer in the AI Lab tells you why the craving appeared and what to do. • Reminders come 30 minutes before the fast ends. ↪ Fasting and meal times are one system: the fasting window decides which meals the meal plan and reminders use — see 🔗 “How everything connects”.
Key help.s8b · 857 characters · no placeholders
Current Swedish text
missing Nothing ships for this string in Swedish today, so the app falls back to another language for it.
The same string in the other languages
Useful context: another translation often shows how a term was handled before, and an inconsistency between them is worth reporting on its own.
| Language | Text | Characters |
|---|---|---|
| English | ◆ How to start • Open Fasting from the More sheet (⋯ → Fasting). • Pick a plan — 16:8, 14:10, OMAD/20:4 or the 36-hour fast — and press Start; the timer runs by itself and you can end it any time. ◆ What happens during a fast • The timeline shows the phases: digestion (~2 h), glycogen (~8 h), fat burning and autophagy — the ⏳ AI timeline gives a personal overview. • The fasting screen cheers milestones and shows the next goal within reach. ◆ The hard moments • The hunger-wave coach: when a craving hits, open it — breathing exercises and tips help you ride it out. • The 🌊 craving explainer in the AI Lab tells you why the craving appeared and what to do. • Reminders come 30 minutes before the fast ends. ↪ Fasting and meal times are one system: the fasting window decides which meals the meal plan and reminders use — see 🔗 “How everything connects”. | 857 |
| Estonian | ◆ Kuidas alustada • Ava Paastumine Rohkem-lehelt (⋯ → Paastumine). • Vali kava — 16:8, 14:10, OMAD/20:4 või 36-tunnine paast — ja vajuta Start; taimer jookseb ise ja sa saad lõpetada millal tahes. ◆ Mis paastu ajal toimub • Ajajoon näitab faase: seedimine (~2 h), glükogeen (~8 h), rasvapõletus ja autofaagia — ⏳ AI ajajoon annab isikliku ülevaate. • Paastuekraan kiidab verstaposte ja näitab järgmist saavutatavat eesmärki. ◆ Rasked hetked • Näljalaine treener: kui isu tabab, ava see — hingamisharjutused ja näpunäited aitavad lainest üle. • 🌊 Isu selgitaja AI Labis ütleb, miks isu tekkis ja mida teha. • Meeldetuletused tulevad 30 minutit enne paastu lõppu. ↪ Paastumine ja toidukordade ajad on üks süsteem: paastuaken määrab, milliseid toidukordi toidukava ja meeldetuletused kasutavad — vaata 🔗 „Kuidas kõik on seotud". | 825 |
| Finnish | ◆ Miten aloittaa • Avaa Paasto Lisää-valikosta (⋯ → Paasto). • Valitse suunnitelma — 16:8, 14:10, OMAD/20:4 tai 36 tunnin paasto — ja paina Start; ajastin kulkee itsestään ja voit lopettaa milloin vain. ◆ Mitä paaston aikana tapahtuu • Aikajana näyttää vaiheet: ruoansulatus (~2 h), glykogeeni (~8 h), rasvanpoltto ja autofagia — ⏳ AI-aikajana antaa henkilökohtaisen yleiskuvan. • Paastonäyttö kannustaa virstanpylväissä ja näyttää seuraavan saavutettavan tavoitteen. ◆ Vaikeat hetket • Nälkäaaltovalmentaja: kun himo iskee, avaa se — hengitysharjoitukset ja vinkit auttavat aallon yli. • 🌊 Himon selittäjä AI Labissa kertoo, miksi himo syntyi ja mitä tehdä. • Muistutukset tulevat 30 minuuttia ennen paaston päättymistä. ↪ Paasto ja ateria-ajat ovat yksi järjestelmä: paastoikkuna päättää, mitä aterioita ruokasuunnitelma ja muistutukset käyttävät — katso 🔗 „Miten kaikki liittyy yhteen". | 889 |
| Russian | ◆ Как начать • Откройте Голодание из меню «Ещё» (⋯ → Голодание). • Выберите план — 16:8, 14:10, OMAD/20:4 или 36-часовое голодание — и нажмите Start; таймер идёт сам, а завершить можно в любой момент. ◆ Что происходит во время голодания • Лента времени показывает фазы: пищеварение (~2 ч), гликоген (~8 ч), жиросжигание и аутофагия — ⏳ ИИ-лента даёт личный обзор. • Экран голодания отмечает вехи и показывает следующую достижимую цель. ◆ Трудные моменты • Тренер волны голода: когда накатывает — откройте его; дыхательные упражнения и советы помогут переждать волну. • 🌊 Объяснитель тяги в ИИ Lab подскажет, почему возникла тяга и что делать. • Напоминания приходят за 30 минут до конца голодания. ↪ Голодание и время приёмов пищи — одна система: окно голодания определяет, какие приёмы пищи используют план питания и напоминания — см. 🔗 «Как всё связано». | 856 |
Placeholders
This string has none, so it is plain text end to end. That makes it one of the easier ones to get right — the only constraints are meaning, tone and length.
Length and tone
The English is 857 characters long. Anything much beyond that risks being clipped: short strings are usually labels on buttons and tabs where the space is fixed, and long ones are usually explanatory text with more room. TempoLife's voice is plain and direct — it states what a number is and what it is not, and it avoids both cheerfulness and alarm. A translation that adds encouragement the English does not have is a change of product, not of language.
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Source: TempoLife app translation files (assets/js/i18n*.js), parsed at page render · checked 2026-09-02