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Tigela de Manga e Lima
Tigela de Manga e Lima at Abokado (GB) has 97 kcal per stated portion, with 1.2 g protein and 0.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 97 kcal | — |
| Protein | 1.2 g | — |
| Carbohydrate | 23.9 g | — |
| of which sugars | not in the source | — |
| Fat | 0.3 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 17 minutes of brisk walking or 9 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Abokado (GB) nutrition as listed by FatSecret UK · checked 2026-10-22
Similar items on this menu
Salada de Fruta Exótica
97 kcal per portion
Abacate Extra
96 kcal per portion
Bacon Extra
84 kcal per portion
Queijo Creme Extra
112 kcal per portion
Tigela de Sementes de Abóbora
112 kcal per portion
Molho de Sésamo
121 kcal per portion
All Abokado (GB) items · All chains · Estimate any menu
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