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Abokado (GB) nutrition

Calories, protein, carbs and fat for 119 Abokado (GB) menu items, as listed by FatSecret UK (the chain's own pages bar automated readers).

119items

1lowest kcal

849highest kcal

383median kcal

Per stated portion, as listed by FatSecret UK.
Item	Portion	kcal	Protein g	Carbs g	Fat g	Salt g
Tigela de Arroz com Frango Sweet Chilli	—	849	33.1	138.6	16.5	—
Taça de Arroz com Frango BBQ Tonkatsu	—	836	33.4	135.3	16.6	—
Taça de Arroz com Caril Verde Tailandês de Frango	—	826	34.1	117.1	23.4	—
Taça de Arroz com Caril Vermelho Tailandês de Frango	—	819	34.6	116.1	22.8	—
Tigela de Arroz com Caril de Frango Katsu	—	806	34.4	106.7	25.5	—
Tigela de Arroz com Curry Katsu Vegetal	—	722	27.5	110.4	17.3	—
Taça de Arroz Integral com Caril Verde Tailandês - Grande	—	699	16.4	104.6	25.7	—
Taça de Arroz Integral com Caril Vermelho Tailandês - Grande	—	692	16.9	103.7	25.0	—
Banh Mi de Frango Crocante	—	666	23.9	86.1	24.6	—
Taça de Arroz Integral com Dumplings e Sweet Chilli - Grande	—	657	15.8	111.5	18.2	—
Sushi Ómega 3	—	597	28.2	80.0	16.3	—
Sushi Nigiri Katsu	—	594	26.7	64.6	24.2	—
Banh Mi de Frango BBQ Tonkatsu	—	591	23.7	92.2	13.5	—
Taça de Arroz Integral com Frango Teriyaki - Grande	—	582	33.1	89.6	12.6	—
Sushi Nigiri Califórnia	—	580	19.1	56.6	29.6	—
Banh Mi de Frango Agridoce	—	577	23.6	81.1	15.5	—
Poke Vegetal	—	568	23.2	89.2	14.6	—
Taça de Arroz Integral com Salmão Teriyaki - Grande	—	564	24.9	83.7	16.5	—
Bagel de Bacon	—	561	25.4	53.7	25.2	—
Bagel de Bacon e Ovo	—	561	24.6	54.2	25.4	—
Sushi Mean, Clean & Green	—	544	11.5	74.5	21.3	—
Salada de Gyoza sobre Arroz	—	536	16.8	90.1	11.4	—
Noodles Yaki Udon com Caril Verde Tailandês	—	531	10.5	100.1	9.5	—
Tigela Nutritiva Vegetal	—	530	14.9	79.2	16.8	—
Bagel de Abacate e Bacon	—	527	20.2	54.7	23.4	—
Bagel de Salmão Fumado e Queijo Creme	—	526	23.4	55.5	22.0	—
Taça de Arroz Integral com Dumplings e Sweet Chilli - Regular	—	526	12.4	91.3	13.9	—
Noodles Yaki Udon com Caril Vermelho Tailandês	—	525	10.8	99.4	9.0	—
Noodles Yaki Udon BBQ Tonkatsu	—	523	9.8	110.3	4.3	—
Sushi Deep Blue	—	523	20.5	67.4	17.6	—
Sushi Dragon de Frango Katsu	—	520	13.7	55.5	26.5	—
Taça de Arroz Integral com Caril Verde Tailandês - Regular	—	516	12.5	77.7	18.7	—
Taça de Arroz Integral com Caril Vermelho Tailandês - Regular	—	511	12.8	76.9	18.3	—
Papa de Aveia com Manteiga de Amendoim e Banana	—	510	19.9	53.2	23.4	—
Noodles Yaki Udon com Sweet Chilli	—	506	9.5	106.2	4.2	—
Noodles Yaki Udon Teriyaki	—	504	11.6	105.7	4.2	—
Sushi de Frango Katsu Picante	—	502	15.2	58.3	22.3	—
Noodles Yaki Udon com Caril Katsu	—	500	10.4	90.6	10.1	—
Taça Nourish de Frango Teriyaki	—	494	29.9	67.4	11.5	—
Bagel com Queijo Creme	—	487	16.5	55.5	20.8	—
Poke de Salmão Teriyaki	—	487	19.7	72.9	14.4	—
Taça de Arroz Integral com Frango Teriyaki - Regular	—	482	31.3	70.5	10.3	—
Sushi Dragon de Sapateira Califórnia	—	477	9.3	49.0	26.5	—
Bagel com Ovo	—	476	18.7	54.2	18.6	—
Poke de Frango Teriyaki	—	471	23.7	78.5	8.9	—
Bagel com Manteiga de Amendoim	—	470	18.9	56.3	16.6	—
Taça de Arroz Integral com Salmão Teriyaki - Regular	—	465	23.2	64.6	14.2	—
Bagel de Abacate e Queijo Creme	—	450	13.4	43.5	23.7	—
Poke de Frango BBQ Tonkatsu	—	447	18.3	53.8	18.7	—
Bagel de Abacate e Bacon Vegano	—	446	18.8	53.3	15.8	—
Bagel de Abacate e Shichimi	—	445	14.3	54.8	16.7	—
Papa de Aveia com Mel e Banana	—	445	14.6	65.8	13.6	—
Sushi Dragon de Salmão e Abacate	—	445	13.2	50.5	20.4	—
Poke de Salmão Cítrico Picante	—	427	19.9	66.7	10.1	—
Tigela Nutritiva de Salmão com Miso	—	426	16.3	58.2	13.9	—
Salada de Arroz com Frango Teriyaki	—	412	25.6	68.4	3.4	—
Salada de Frango com Arroz Selvagem	—	408	18.0	48.9	16.4	—
Bagel de Marmite	—	405	15.2	55.2	11.8	—
Bagel com Manteiga	—	392	13.5	53.7	11.8	—
Sushi Oishi	—	374	14.6	48.9	12.3	—
Sushi River Run	—	369	18.3	48.9	10.3	—
Ovos Mexidos com Abacate Esmagado	—	348	21.6	1.3	28.3	—
Salada de Arroz com Salmão e Miso	—	346	13.5	60.9	4.7	—
Papa de Aveia Simples	—	340	13.9	38.9	13.5	—
Sushi de Salmão Picante	—	339	14.1	49.9	8.3	—
Gyoza BBQ Tonkatsu	—	333	10.8	41.9	13.8	—
Gyoza Picante	—	333	10.8	41.9	13.8	—
Gyoza Teriyaki	—	333	10.8	41.9	13.8	—
Gyoza de Sweet Chilli	—	333	10.8	41.9	13.8	—
Ovos Mexidos com Bacon Fumado Crocante	—	333	26.7	0.0	25.1	—
Salada de Arroz Selvagem com Tártaro de Salmão	—	310	11.5	41.3	11.6	—
Sushi Ómega Lite	—	303	15.2	45.6	5.9	—
Ovos Mexidos com Bacon Vegan	—	287	26.8	2.7	18.7	—
Ovos Mexidos com Salmão Fumado	—	287	27.6	0.0	19.6	—
Café com leite - Grande	—	283	14.1	19.9	16.7	—
Sushi de Sashimi de Salmão	—	264	18.5	24.9	9.7	—
Ovos Mexidos	—	249	20.7	0.0	18.4	—
Cappuccino - Grande	—	248	12.4	17.4	14.6	—
Rolo de Sushi de Frango BBQ Tonkatsu	—	217	7.3	30.2	7.0	—
Rolo de Sushi de Salmão e Abacate	—	210	6.7	27.1	7.7	—
Café com leite - Regular	—	206	10.3	14.5	12.1	—
Rolo de Sushi Califórnia Picante	—	195	4.5	28.4	6.5	—
Cappuccino - Regular	—	176	8.8	12.4	10.3	—
Boião de Molho Asiático (Soja e Gengibre)	—	163	0.4	10.1	13.4	—
Rolo de Sushi de Salmão Teriyaki	—	160	6.8	26.4	2.4	—
Rolo de Sushi de Frango Teriyaki	—	156	8.1	28.5	0.7	—
Rolo de Sushi de Alga com Sésamo	—	138	3.0	28.6	0.9	—
Coca-Cola	—	135	0.0	36.0	0.0	—
Grãos de Edamame	—	134	11.5	8.9	3.3	—
Café Flat White	—	122	6.1	8.6	7.2	—
Molho de Sésamo	—	121	1.7	9.5	8.5	—
Queijo Creme Extra	—	112	2.4	1.4	11.2	—
Tigela de Sementes de Abóbora	—	112	6.0	2.1	9.8	—
Salada de Fruta Exótica	—	97	1.2	23.9	0.3	—
Tigela de Manga e Lima	—	97	1.2	23.9	0.3	—
Abacate Extra	—	96	0.8	1.0	9.9	—
Bacon Extra	—	84	6.0	0.0	6.7	—
Pote de Molho Sweet Chilli	—	70	0.1	17.3	0.1	—
Pote de Molho BBQ Tonkatsu	—	63	0.3	15.3	0.1	—
Boião de Cebola Crocante	—	58	0.6	4.0	4.4	—
Molho Picante Sriracha	—	54	0.8	11.6	0.3	—
Café Americano com Leite - Grande	—	42	2.0	3.1	2.4	—
Bacon Vegan Extra	—	38	6.1	2.7	0.3	—
Sopa de Miso	—	37	3.1	7.8	1.6	—
Topping de Sementes de Abóbora	—	28	1.5	0.5	2.4	—
Pote de Molho Teriyaki	—	23	0.6	5.5	0.0	—
Café Americano com Leite - Regular	—	21	1.0	1.6	1.2	—
Topping de Tomate Seco	—	9	0.1	1.6	0.0	—
Wasabi	—	7	0.1	1.1	0.3	—
Café Duplo	—	4	0.1	0.8	0.1	—
Diet Coke	—	3	0.0	0.0	0.0	—
Gengibre	—	3	0.0	0.7	0.0	—
Boião de Coentros e Lima	—	2	0.1	0.3	0.0	—
Café Americano Preto - Grande	—	1	0.0	0.2	0.0	—
Café Americano Preto - Regular	—	1	0.0	0.2	0.0	—
Coke Zero	—	1	0.0	0.0	0.0	—
Extra de Salmão Fumado	—	1	0.3	0.0	0.0	—
Shot de Café Extra	—	1	0.0	0.1	0.0	—
Água com Gás	—	0	0.0	0.0	0.0	—

Reading this menu

The spread between the lightest and heaviest item on this menu is 848 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Abokado (GB) nutrition as listed by FatSecret UK · checked 2026-10-18

Name machine-translated to Português (PT) from the English menu; the figures are the published English values.

Per-serving calories, fat, carbohydrate and protein as FatSecret UK lists them for its Abokado brand (https://www.fatsecret.co.uk/calories-nutrition/search?q=Abokado, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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