TempoLife › Recursos › Restaurant chain menu nutrition › abokado-uk

Abokado (GB) nutrition

Calories, protein, carbs and fat for 119 Abokado (GB) menu items, as listed by FatSecret UK (the chain's own pages bar automated readers).

119items

1lowest kcal

849highest kcal

383median kcal

Per stated portion, as listed by FatSecret UK.
Item	Portion	kcal	Protein g	Carbs g	Fat g	Salt g
Bowl de Arroz com Frango ao Sweet Chilli	—	849	33.1	138.6	16.5	—
Bowl de Arroz com Frango BBQ Tonkatsu	—	836	33.4	135.3	16.6	—
Bowl de Arroz com Curry Verde Tailandês de Frango	—	826	34.1	117.1	23.4	—
Bowl de Arroz com Curry Vermelho Tailandês de Frango	—	819	34.6	116.1	22.8	—
Bowl de Arroz com Chicken Katsu ao Curry	—	806	34.4	106.7	25.5	—
Bowl de Arroz com Curry Katsu Plant-Based	—	722	27.5	110.4	17.3	—
Bowl de Arroz Integral com Curry Verde Tailandês - Grande	—	699	16.4	104.6	25.7	—
Bowl de Arroz Integral com Curry Vermelho Tailandês - Grande	—	692	16.9	103.7	25.0	—
Banh Mi de Frango Crocante	—	666	23.9	86.1	24.6	—
Bowl de Arroz Integral com Dumplings ao Molho Sweet Chilli - Grande	—	657	15.8	111.5	18.2	—
Sushi Ômega 3	—	597	28.2	80.0	16.3	—
Sushi Nigiri Katsu	—	594	26.7	64.6	24.2	—
Banh Mi de Frango com BBQ Tonkatsu	—	591	23.7	92.2	13.5	—
Bowl de Arroz Integral com Frango Teriyaki - Grande	—	582	33.1	89.6	12.6	—
Sushi Nigiri Califórnia	—	580	19.1	56.6	29.6	—
Banh Mi de Frango Agridoce	—	577	23.6	81.1	15.5	—
Poke Plant-Based	—	568	23.2	89.2	14.6	—
Bowl de Arroz Integral com Salmão Teriyaki - Grande	—	564	24.9	83.7	16.5	—
Bagel de Bacon	—	561	25.4	53.7	25.2	—
Bagel de Bacon e Ovos	—	561	24.6	54.2	25.4	—
Sushi Mean, Clean & Green	—	544	11.5	74.5	21.3	—
Salada de Gyoza com Arroz	—	536	16.8	90.1	11.4	—
Macarrão Yaki Udon com Curry Verde Tailandês	—	531	10.5	100.1	9.5	—
Bowl Nutritivo Plant-Based	—	530	14.9	79.2	16.8	—
Bagel de Abacate e Bacon	—	527	20.2	54.7	23.4	—
Bagel de Salmão Defumado e Cream Cheese	—	526	23.4	55.5	22.0	—
Bowl de Arroz Integral com Dumplings ao Molho Sweet Chilli - Regular	—	526	12.4	91.3	13.9	—
Macarrão Yaki Udon com Curry Vermelho Tailandês	—	525	10.8	99.4	9.0	—
Macarrão Yaki Udon com BBQ Tonkatsu	—	523	9.8	110.3	4.3	—
Sushi Deep Blue	—	523	20.5	67.4	17.6	—
Sushi Dragon de Chicken Katsu	—	520	13.7	55.5	26.5	—
Bowl de Arroz Integral com Curry Verde Tailandês - Regular	—	516	12.5	77.7	18.7	—
Bowl de Arroz Integral com Curry Vermelho Tailandês - Regular	—	511	12.8	76.9	18.3	—
Mingau de Aveia com Manteiga de Amendoim e Banana	—	510	19.9	53.2	23.4	—
Macarrão Yaki Udon Sweet Chilli	—	506	9.5	106.2	4.2	—
Macarrão Yaki Udon Teriyaki	—	504	11.6	105.7	4.2	—
Sushi de Frango Katsu Apimentado	—	502	15.2	58.3	22.3	—
Macarrão Yaki Udon com Katsu Curry	—	500	10.4	90.6	10.1	—
Nourish Bowl de Frango Teriyaki	—	494	29.9	67.4	11.5	—
Bagel de Cream Cheese	—	487	16.5	55.5	20.8	—
Poke de Salmão Teriyaki	—	487	19.7	72.9	14.4	—
Bowl de Arroz Integral com Frango Teriyaki - Regular	—	482	31.3	70.5	10.3	—
Sushi Dragon de Caranguejo Califórnia	—	477	9.3	49.0	26.5	—
Bagel de Ovos	—	476	18.7	54.2	18.6	—
Poke de Frango Teriyaki	—	471	23.7	78.5	8.9	—
Bagel com Manteiga de Amendoim	—	470	18.9	56.3	16.6	—
Bowl de Arroz Integral com Salmão Teriyaki - Regular	—	465	23.2	64.6	14.2	—
Bagel de Abacate e Cream Cheese	—	450	13.4	43.5	23.7	—
Poke de Frango com BBQ Tonkatsu	—	447	18.3	53.8	18.7	—
Bagel de Abacate e Bacon Vegano	—	446	18.8	53.3	15.8	—
Bagel de Abacate e Shichimi	—	445	14.3	54.8	16.7	—
Mingau de Mel e Banana	—	445	14.6	65.8	13.6	—
Sushi Dragon de Salmão e Abacate	—	445	13.2	50.5	20.4	—
Poke de Salmão Cítrico Apimentado	—	427	19.9	66.7	10.1	—
Bowl Nutritivo de Salmão ao Missô	—	426	16.3	58.2	13.9	—
Salada de Frango Teriyaki com Arroz	—	412	25.6	68.4	3.4	—
Salada de Frango com Arroz Selvagem	—	408	18.0	48.9	16.4	—
Bagel de Marmite	—	405	15.2	55.2	11.8	—
Bagel com Manteiga	—	392	13.5	53.7	11.8	—
Sushi Oishi	—	374	14.6	48.9	12.3	—
Sushi River Run	—	369	18.3	48.9	10.3	—
Ovos Mexidos com Abacate Amassado	—	348	21.6	1.3	28.3	—
Salada de Arroz com Salmão ao Missô	—	346	13.5	60.9	4.7	—
Mingau de Aveia Simples	—	340	13.9	38.9	13.5	—
Sushi de Salmão Apimentado	—	339	14.1	49.9	8.3	—
Gyoza Apimentado	—	333	10.8	41.9	13.8	—
Gyoza Sweet Chilli	—	333	10.8	41.9	13.8	—
Gyoza Teriyaki	—	333	10.8	41.9	13.8	—
Gyoza com BBQ Tonkatsu	—	333	10.8	41.9	13.8	—
Ovos Mexidos com Bacon Defumado Crocante	—	333	26.7	0.0	25.1	—
Salada de Arroz Selvagem com Tartare de Salmão	—	310	11.5	41.3	11.6	—
Sushi Ômega Lite	—	303	15.2	45.6	5.9	—
Ovos Mexidos com Bacon Vegano	—	287	26.8	2.7	18.7	—
Ovos Mexidos com Salmão Defumado	—	287	27.6	0.0	19.6	—
Latte - Grande	—	283	14.1	19.9	16.7	—
Sushi de Sashimi de Salmão	—	264	18.5	24.9	9.7	—
Ovos Mexidos	—	249	20.7	0.0	18.4	—
Cappuccino - Grande	—	248	12.4	17.4	14.6	—
Sushi Roll de Frango com BBQ Tonkatsu	—	217	7.3	30.2	7.0	—
Roll de Sushi de Salmão e Abacate	—	210	6.7	27.1	7.7	—
Latte - Regular	—	206	10.3	14.5	12.1	—
Roll de Sushi Califórnia Apimentado	—	195	4.5	28.4	6.5	—
Cappuccino - Regular	—	176	8.8	12.4	10.3	—
Molho Asiático (Soja e Gengibre)	—	163	0.4	10.1	13.4	—
Sushi Roll de Salmão Teriyaki	—	160	6.8	26.4	2.4	—
Sushi Roll de Frango Teriyaki	—	156	8.1	28.5	0.7	—
Roll de Sushi de Alga com Gergelim	—	138	3.0	28.6	0.9	—
Coca-Cola	—	135	0.0	36.0	0.0	—
Edamame	—	134	11.5	8.9	3.3	—
Café Flat White	—	122	6.1	8.6	7.2	—
Pote de Molho de Gergelim	—	121	1.7	9.5	8.5	—
Cream Cheese Extra	—	112	2.4	1.4	11.2	—
Pote de Sementes de Abóbora	—	112	6.0	2.1	9.8	—
Pote de Manga e Limão	—	97	1.2	23.9	0.3	—
Salada de Frutas Exóticas	—	97	1.2	23.9	0.3	—
Abacate Extra	—	96	0.8	1.0	9.9	—
Bacon Extra	—	84	6.0	0.0	6.7	—
Pote de Molho Sweet Chilli	—	70	0.1	17.3	0.1	—
Pote de Molho BBQ Tonkatsu	—	63	0.3	15.3	0.1	—
Porção de Cebolas Crocantes	—	58	0.6	4.0	4.4	—
Pote de Molho Pimenta Sriracha	—	54	0.8	11.6	0.3	—
Café Americano com Leite - Grande	—	42	2.0	3.1	2.4	—
Adicional de Bacon Vegano	—	38	6.1	2.7	0.3	—
Sopa de Missô	—	37	3.1	7.8	1.6	—
Cobertura de Sementes de Abóbora	—	28	1.5	0.5	2.4	—
Pote de Molho Teriyaki	—	23	0.6	5.5	0.0	—
Café Americano com Leite - Regular	—	21	1.0	1.6	1.2	—
Cobertura de Tomates Secos	—	9	0.1	1.6	0.0	—
Wasabi	—	7	0.1	1.1	0.3	—
Café Espresso Duplo	—	4	0.1	0.8	0.1	—
Diet Coke	—	3	0.0	0.0	0.0	—
Gengibre	—	3	0.0	0.7	0.0	—
Porção de Coentro e Limão	—	2	0.1	0.3	0.0	—
Adicional de Salmão Defumado	—	1	0.3	0.0	0.0	—
Café Americano Preto - Grande	—	1	0.0	0.2	0.0	—
Café Americano Preto - Regular	—	1	0.0	0.2	0.0	—
Coke Zero	—	1	0.0	0.0	0.0	—
Dose de Espresso Extra	—	1	0.0	0.1	0.0	—
Água com Gás	—	0	0.0	0.0	0.0	—

Reading this menu

The spread between the lightest and heaviest item on this menu is 848 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Abokado (GB) nutrition as listed by FatSecret UK · checked 2026-10-18

Name machine-translated to Português (BR) from the English menu; the figures are the published English values.

Per-serving calories, fat, carbohydrate and protein as FatSecret UK lists them for its Abokado brand (https://www.fatsecret.co.uk/calories-nutrition/search?q=Abokado, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

Add it to today in two taps

Log a chain meal from the app and it lands in the same daily total as everything you cook at home.

Create a free account Baixar o app