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Ovos Mexidos
Ovos Mexidos at Abokado (GB) has 249 kcal per stated portion, with 20.7 g protein and 18.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 249 kcal | — |
| Protein | 20.7 g | — |
| Carbohydrate | 0.0 g | — |
| of which sugars | not in the source | — |
| Fat | 18.4 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 44 minutes of brisk walking or 23 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the English menu; the figures are the published English values.
Source: Abokado (GB) nutrition as listed by FatSecret UK · checked 2026-10-22
Similar items on this menu
Cappuccino - Grande
248 kcal per portion
Sushi de Sashimi de Salmão
264 kcal per portion
Sushi Roll de Frango com BBQ Tonkatsu
217 kcal per portion
Latte - Grande
283 kcal per portion
Ovos Mexidos com Bacon Vegano
287 kcal per portion
Ovos Mexidos com Salmão Defumado
287 kcal per portion
All Abokado (GB) items · All chains · Estimate any menu
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