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Abokado (GB) nutrition

Calories, protein, carbs and fat for 119 Abokado (GB) menu items, as listed by FatSecret UK (the chain's own pages bar automated readers).

119items

1lowest kcal

849highest kcal

383median kcal

Per stated portion, as listed by FatSecret UK.
Item	Portion	kcal	Protein g	Carbs g	Fat g	Salt g
Bol de Arroz con Pollo al Chili Dulce	—	849	33.1	138.6	16.5	—
Bol de arroz con pollo BBQ tonkatsu	—	836	33.4	135.3	16.6	—
Bol de arroz con curry verde de pollo tailandés	—	826	34.1	117.1	23.4	—
Bol de arroz con curry rojo de pollo tailandés	—	819	34.6	116.1	22.8	—
Tazón de arroz con pollo katsu al curry	—	806	34.4	106.7	25.5	—
Bol de Arroz con Curry Katsu a Base de Plantas	—	722	27.5	110.4	17.3	—
Bol de arroz integral con curry verde tailandés - Grande	—	699	16.4	104.6	25.7	—
Bol de arroz integral con curry rojo tailandés - Grande	—	692	16.9	103.7	25.0	—
Banh mi de pollo crujiente	—	666	23.9	86.1	24.6	—
Bol de arroz integral con albóndigas de chile dulce - Grande	—	657	15.8	111.5	18.2	—
Sushi Omega 3	—	597	28.2	80.0	16.3	—
Sushi nigiri de katsu	—	594	26.7	64.6	24.2	—
Banh Mi de pollo BBQ tonkatsu	—	591	23.7	92.2	13.5	—
Bol de arroz integral con pollo teriyaki - Grande	—	582	33.1	89.6	12.6	—
Sushi nigiri de California	—	580	19.1	56.6	29.6	—
Banh Mi de pollo agridulce	—	577	23.6	81.1	15.5	—
Poke a Base de Plantas	—	568	23.2	89.2	14.6	—
Bol de arroz integral con salmón teriyaki - Grande	—	564	24.9	83.7	16.5	—
Bagel de sándwich de tocino	—	561	25.4	53.7	25.2	—
Bagel de tocino y huevo	—	561	24.6	54.2	25.4	—
Sushi Mean, Clean & Green	—	544	11.5	74.5	21.3	—
Ensalada de gyoza sobre arroz	—	536	16.8	90.1	11.4	—
Fideos Yaki Udon con curry verde tailandés	—	531	10.5	100.1	9.5	—
Bol Nutritivo a Base de Plantas	—	530	14.9	79.2	16.8	—
Bagel de aguacate y tocino	—	527	20.2	54.7	23.4	—
Bagel de Salmón Ahumado y Queso Crema	—	526	23.4	55.5	22.0	—
Bol de arroz integral con albóndigas de chile dulce - Regular	—	526	12.4	91.3	13.9	—
Fideos Yaki Udon con curry rojo tailandés	—	525	10.8	99.4	9.0	—
Fideos Yaki Udon BBQ tonkatsu	—	523	9.8	110.3	4.3	—
Sushi Deep Blue	—	523	20.5	67.4	17.6	—
Sushi dragón de pollo katsu	—	520	13.7	55.5	26.5	—
Bol de arroz integral con curry verde tailandés - Regular	—	516	12.5	77.7	18.7	—
Bol de arroz integral con curry rojo tailandés - Regular	—	511	12.8	76.9	18.3	—
Gachas de Avena con Mantequilla de Maní y Plátano	—	510	19.9	53.2	23.4	—
Fideos Yaki Udon de chile dulce	—	506	9.5	106.2	4.2	—
Fideos Yaki Udon teriyaki	—	504	11.6	105.7	4.2	—
Sushi de Pollo Katsu Picante	—	502	15.2	58.3	22.3	—
Fideos yaki udon con curry katsu	—	500	10.4	90.6	10.1	—
Bol nutritivo de pollo teriyaki	—	494	29.9	67.4	11.5	—
Bagel de queso crema	—	487	16.5	55.5	20.8	—
Poke de salmón teriyaki	—	487	19.7	72.9	14.4	—
Bol de arroz integral con pollo teriyaki - Regular	—	482	31.3	70.5	10.3	—
Sushi dragón de cangrejo de California	—	477	9.3	49.0	26.5	—
Bagel de huevo	—	476	18.7	54.2	18.6	—
Poke de pollo teriyaki	—	471	23.7	78.5	8.9	—
Bagel de Mantequilla de Maní	—	470	18.9	56.3	16.6	—
Bol de arroz integral con salmón teriyaki - Regular	—	465	23.2	64.6	14.2	—
Bagel de aguacate y queso crema	—	450	13.4	43.5	23.7	—
Poke de pollo BBQ tonkatsu	—	447	18.3	53.8	18.7	—
Bagel de aguacate y tocino vegano	—	446	18.8	53.3	15.8	—
Bagel de aguacate y shichimi	—	445	14.3	54.8	16.7	—
Gachas de avena con miel y banano	—	445	14.6	65.8	13.6	—
Sushi Dragón de Salmón y Aguacate	—	445	13.2	50.5	20.4	—
Poke de Salmón Cítrico Picante	—	427	19.9	66.7	10.1	—
Miso Salmon Nourish Bowl	—	426	16.3	58.2	13.9	—
Ensalada de arroz con pollo teriyaki	—	412	25.6	68.4	3.4	—
Ensalada de pollo con arroz silvestre	—	408	18.0	48.9	16.4	—
Bagel de Marmite	—	405	15.2	55.2	11.8	—
Bagel con mantequilla	—	392	13.5	53.7	11.8	—
Sushi Oishi	—	374	14.6	48.9	12.3	—
Sushi River Run	—	369	18.3	48.9	10.3	—
Huevos Revueltos con Aguacate Machacado	—	348	21.6	1.3	28.3	—
Ensalada de Arroz con Salmón al Miso	—	346	13.5	60.9	4.7	—
Gachas de Avena Sencillas	—	340	13.9	38.9	13.5	—
Sushi de Salmón Picante	—	339	14.1	49.9	8.3	—
Gyoza BBQ tonkatsu	—	333	10.8	41.9	13.8	—
Gyoza Picante	—	333	10.8	41.9	13.8	—
Gyoza de chile dulce	—	333	10.8	41.9	13.8	—
Gyoza teriyaki	—	333	10.8	41.9	13.8	—
Huevos revueltos con tocino ahumado crujiente	—	333	26.7	0.0	25.1	—
Ensalada de Arroz Silvestre con Tártar de Salmón	—	310	11.5	41.3	11.6	—
Sushi Omega Lite	—	303	15.2	45.6	5.9	—
Huevos Revueltos con Salmón Ahumado	—	287	27.6	0.0	19.6	—
Huevos revueltos con tocino vegano	—	287	26.8	2.7	18.7	—
Latte - Grande	—	283	14.1	19.9	16.7	—
Sushi de Salmón Sashimi	—	264	18.5	24.9	9.7	—
Huevos Revueltos	—	249	20.7	0.0	18.4	—
Capuchino - Grande	—	248	12.4	17.4	14.6	—
Rollo de sushi de pollo BBQ tonkatsu	—	217	7.3	30.2	7.0	—
Rollo de Sushi de Salmón y Aguacate	—	210	6.7	27.1	7.7	—
Latte - Regular	—	206	10.3	14.5	12.1	—
Rollo de Sushi California Picante	—	195	4.5	28.4	6.5	—
Capuchino - Regular	—	176	8.8	12.4	10.3	—
Tarro de aderezo asiático (soja y jengibre)	—	163	0.4	10.1	13.4	—
Rollo de sushi de salmón teriyaki	—	160	6.8	26.4	2.4	—
Rollo de sushi de pollo teriyaki	—	156	8.1	28.5	0.7	—
Rollo de Sushi de Algas y Sésamo	—	138	3.0	28.6	0.9	—
Coca-Cola	—	135	0.0	36.0	0.0	—
Frijoles edamame	—	134	11.5	8.9	3.3	—
Café flat white	—	122	6.1	8.6	7.2	—
Tarro de Aderezo de Sésamo	—	121	1.7	9.5	8.5	—
Queso crema extra	—	112	2.4	1.4	11.2	—
Tarro de Pipas de Calabaza	—	112	6.0	2.1	9.8	—
Ensalada de frutas exóticas	—	97	1.2	23.9	0.3	—
Tarro de Mango y Lima	—	97	1.2	23.9	0.3	—
Aguacate extra	—	96	0.8	1.0	9.9	—
Tocino extra	—	84	6.0	0.0	6.7	—
Tarro de aderezo de chile dulce	—	70	0.1	17.3	0.1	—
Tarro de aderezo BBQ tonkatsu	—	63	0.3	15.3	0.1	—
Tarro de cebollas crujientes	—	58	0.6	4.0	4.4	—
Tarro de Salsa Picante Sriracha	—	54	0.8	11.6	0.3	—
Café americano blanco - Grande	—	42	2.0	3.1	2.4	—
Tocino vegano extra	—	38	6.1	2.7	0.3	—
Sopa de Miso	—	37	3.1	7.8	1.6	—
Topping de Pipas de Calabaza	—	28	1.5	0.5	2.4	—
Tarro de aderezo teriyaki	—	23	0.6	5.5	0.0	—
Café americano blanco - Regular	—	21	1.0	1.6	1.2	—
Topping de Tomates Secos	—	9	0.1	1.6	0.0	—
Wasabi	—	7	0.1	1.1	0.3	—
Espresso doble	—	4	0.1	0.8	0.1	—
Diet Coke	—	3	0.0	0.0	0.0	—
Jengibre	—	3	0.0	0.7	0.0	—
Tarro de cilantro y lima	—	2	0.1	0.3	0.0	—
Café americano negro - Grande	—	1	0.0	0.2	0.0	—
Café americano negro - Regular	—	1	0.0	0.2	0.0	—
Coke Zero	—	1	0.0	0.0	0.0	—
Salmón Ahumado Extra	—	1	0.3	0.0	0.0	—
Shot de espresso extra	—	1	0.0	0.1	0.0	—
Agua con Gas	—	0	0.0	0.0	0.0	—

Reading this menu

The spread between the lightest and heaviest item on this menu is 848 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Abokado (GB) nutrition as listed by FatSecret UK · checked 2026-10-18

Name machine-translated to Español from the English menu; the figures are the published English values.

Per-serving calories, fat, carbohydrate and protein as FatSecret UK lists them for its Abokado brand (https://www.fatsecret.co.uk/calories-nutrition/search?q=Abokado, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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