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Amigos (US) nutrition
Calories, protein, carbs and fat for 23 Amigos (US) menu items, as listed by FatSecret US (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Ensalada de Taco de Pollo | — | 660 | 39.0 | 60.0 | 28.0 | — |
| Cheese Frenchee | — | 650 | 14.0 | 44.0 | 40.0 | — |
| Burrito Combinado | — | 460 | 23.0 | 53.0 | 18.5 | — |
| Burrito de Pollo Lean Bean | — | 400 | 23.0 | 61.0 | 7.0 | — |
| Ensalada de Taco | — | 400 | 26.0 | 19.0 | 25.5 | — |
| Burrito de Bistec Lean Bean | — | 390 | 22.0 | 61.0 | 7.0 | — |
| Taco Suave | — | 390 | 20.0 | 41.0 | 17.5 | — |
| Burrito con Queso | — | 370 | 17.0 | 40.0 | 16.5 | — |
| Mexi Papas (Regular) | — | 360 | 3.0 | 38.0 | 21.5 | — |
| Taco Suave de Pollo | — | 350 | 28.0 | 37.0 | 12.0 | — |
| Burrito Crujiente de Pollo | — | 340 | 20.0 | 24.0 | 18.5 | — |
| Burrito Lean Bean | — | 340 | 12.0 | 61.0 | 5.5 | — |
| Tazón de Arroz con Pollo Lean Bean | — | 320 | 24.0 | 38.0 | 9.0 | — |
| Ensalada de Pollo Fiesta Lime | — | 310 | 37.0 | 29.0 | 7.0 | — |
| Burrito Crujiente de Carne | — | 300 | 16.0 | 25.0 | 15.0 | — |
| Ensalada de Fajita de Pollo | — | 250 | 24.0 | 12.0 | 12.5 | — |
| Taco Suave Skinny | — | 240 | 13.0 | 30.0 | 8.0 | — |
| Refritos | — | 190 | 10.0 | 30.0 | 3.0 | — |
| Taco Suave de Pollo Fiesta Lime | — | 190 | 18.0 | 21.0 | 3.5 | — |
| Jr. Mexi Papas | — | 180 | 2.0 | 19.0 | 10.5 | — |
| Taco Suave de Bistec Fiesta Lime | — | 180 | 15.0 | 21.0 | 3.5 | — |
| Tortillas | — | 150 | 4.0 | 25.0 | 4.0 | — |
| Salsa Picante | — | 10 | 0.0 | 2.0 | 0.0 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 650 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Amigos (US) nutrition as listed by FatSecret US · checked 2026-10-18
Name machine-translated to Español from the English menu; the figures are the published English values.
Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Amigos brand (https://www.fatsecret.com/calories-nutrition/search?q=Amigos, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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