TempoLife › Funciones › Restaurant chain menu nutrition › lounassampyla
Panecillo de almuerzo
Panecillo de almuerzo at Antell (FI) has 250 kcal per stated portion, with 8.8 g protein and 5.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 250 kcal | 250 |
| Protein | 8.8 g | 8.8 |
| Carbohydrate | 38.5 g | 38.5 |
| of which sugars | not in the source | — |
| Fat | 5.6 g | 5.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 44 minutes of brisk walking or 23 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret FI, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the Suomi menu; the figures are the published Suomi values.
Source: Antell (FI) nutrition as listed by FatSecret FI · checked 2026-10-22
Similar items on this menu
Pan mixto blando en rodajas con zanahoria
255 kcal per portion
Minipanecillos de centeno
243 kcal per portion
Panecillo contundente de zanahoria
260 kcal per portion
Alitas de pollo crujientes
240 kcal per portion
Pan de centeno integral
240 kcal per portion
Panecillo contundente multigrano
240 kcal per portion
All Antell (FI) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.