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Arroz
Arroz at Antell (FI) has 137 kcal per stated portion, with 2.4 g protein and 1.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 137 kcal | 137 |
| Protein | 2.4 g | 2.4 |
| Carbohydrate | 9.7 g | 9.7 |
| of which sugars | not in the source | — |
| Fat | 1.6 g | 1.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 24 minutes of brisk walking or 13 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret FI, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the Suomi menu; the figures are the published Suomi values.
Source: Antell (FI) nutrition as listed by FatSecret FI · checked 2026-10-22
Similar items on this menu
Pastel de col y verduras a la georgiana
135 kcal per portion
Patatas gajo
121 kcal per portion
Panecillo grande de zanahoria
118 kcal per portion
Pescado a la bearnesa con Dijon
166 kcal per portion
Kebab de pollo en salsa de tomate
107 kcal per portion
Filetes de pollo empanados en maíz
169 kcal per portion
All Antell (FI) items · All chains · Estimate any menu
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