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Prato de Tiras de Frango
Prato de Tiras de Frango at Applebee's (US) has 1 080 kcal per stated portion, with 37.0 g protein and 63.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 080 kcal | — |
| Protein | 37.0 g | — |
| Carbohydrate | 92.0 g | — |
| of which sugars | not in the source | — |
| Fat | 63.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 191 minutes of brisk walking or 99 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 54% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Applebee's (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
Hambúrguer Clássico
1 090 kcal per portion
Cheeseburger Impossible
1 090 kcal per portion
Frango e Bacon com Glaceado de Mel Picante na Frigideira
1 100 kcal per portion
Skbowl de Salmão com Sésamo
1 100 kcal per portion
Camarão Double Crunch
1 130 kcal per portion
Salada de Tiras de Frango Crocantes (com Frango Grelhado)
1 030 kcal per portion
All Applebee's (US) items · All chains · Estimate any menu
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