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Dip de Queso Blanco y Totopos
Dip de Queso Blanco y Totopos at Applebee's (US) has 920 kcal per stated portion, with 28.0 g protein and 54.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 920 kcal | — |
| Protein | 28.0 g | — |
| Carbohydrate | 83.0 g | — |
| of which sugars | not in the source | — |
| Fat | 54.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 163 minutes of brisk walking or 84 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 46% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Applebee's (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
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920 kcal per portion
Solomillo con Camarones y Queso Parmesano
910 kcal per portion
Ensalada de Pollo con Fresa y Balsámico
910 kcal per portion
Triple Chocolate Meltdown
910 kcal per portion
Plato de Riblets
940 kcal per portion
Caesar Salad (with Grilled Chicken)
950 kcal per portion
All Applebee's (US) items · All chains · Estimate any menu
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