TempoLife › Funções › Restaurant chain menu nutrition › jr-buffalo-chicken
Jr Frango Buffalo
Jr Frango Buffalo at Arby's (Canada) has 310 kcal per stated portion, with 13.0 g protein and 13.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 310 kcal | 290 |
| Protein | 13.0 g | 12.1 |
| Carbohydrate | 34.0 g | 31.8 |
| of which sugars | 1.0 g | 0.9 |
| Fat | 13.0 g | 12.1 |
| of which saturates | 1.5 g | 1.4 |
| Fibre | 2.0 g | 1.9 |
| Salt | 2.40 g | 2.24 |
What that costs in movement
At 75 kg, this item is roughly 55 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
The salt in it is about 40% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Arby's (Canada) published nutrition · checked 2026-10-24
Similar items on this menu
Fruitopia® Morango Paixão - Normal
310 kcal per portion
Barq’s® Root Beer - Normal
290 kcal per portion
Folhado de Maçã (sem cobertura)
280 kcal per portion
Batatas Fritas – Pequenas
280 kcal per portion
Fanta® Laranja - Normal
275 kcal per portion
Chá Gelado de Limão Gold Peak® - Grande
275 kcal per portion
All Arby's (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.