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Kirschtasche
Kirschtasche at Arby's (US) has 390 kcal per stated portion, with 4.0 g protein and 13.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 390 kcal | 305 |
| Protein | 4.0 g | 3.1 |
| Carbohydrate | 65.0 g | 50.8 |
| of which sugars | 40.0 g | 31.3 |
| Fat | 13.0 g | 10.2 |
| of which saturates | 6.0 g | 4.7 |
| Fibre | 2.0 g | 1.6 |
| Salt | 0.50 g | 0.39 |
What that costs in movement
At 75 kg, this item is roughly 69 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
The salt in it is about 8% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the English menu; the figures are the published English values.
Source: Arby's (US) published nutrition · checked 2026-10-24
Similar items on this menu
Chicken Biscuit
390 kcal per portion
Wellenschnitt-Pommes – Mittel
390 kcal per portion
Hähnchen-Wrap mit Honig-Senf-Soße
380 kcal per portion
Schinken-, Ei- und Käse-Wrap
400 kcal per portion
Schinken-Schweizer-Käse-Melt
380 kcal per portion
Ranch-Hähnchen-Wrap
400 kcal per portion
All Arby's (US) items · All chains · Estimate any menu
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