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Arby's (US) nutrition
Calories, protein, carbs, fat and salt for 121 Arby's (US) menu items, read from the chain's own published nutrition page.
121items
10lowest kcal
1 260highest kcal
450median kcal
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Scharfes Hähnchen-Käse-Steak Deluxe Halbes Pfund | 579 g | 1 260 | 89.0 | 71.0 | 71.0 | 9.53 |
| Scharfes Hähnchen-Käse-Steak Halbes Pfund | 517 g | 1 250 | 88.0 | 69.0 | 71.0 | 9.50 |
| Angus Cheesesteak halbes Pfund | 489 g | 1 110 | 66.0 | 72.0 | 63.0 | 9.30 |
| Chicken Cheesesteak Deluxe halbes Pfund | 550 g | 1 050 | 88.0 | 67.0 | 50.0 | 8.95 |
| Chicken Cheesesteak halbes Pfund | 489 g | 1 040 | 88.0 | 65.0 | 50.0 | 8.93 |
| * Jamocha Shake – Groß | 687 g | 980 | 22.0 | 161.0 | 28.0 | 1.50 |
| Schokoladen-Milkshake – Groß | 687 g | 970 | 22.0 | 158.0 | 29.0 | 1.48 |
| Doppeltes Bratwurstsoßen-Brötchen | 522 g | 960 | 18.0 | 95.0 | 56.0 | 8.73 |
| Vanilleshake – Groß | 672 g | 870 | 23.0 | 129.0 | 29.0 | 1.40 |
| Scharfes Angus-Käse-Steak Deluxe | 366 g | 810 | 39.0 | 66.0 | 44.0 | 5.60 |
| Puten-Ranch-und-Speck-Sandwich | 360 g | 800 | 46.0 | 79.0 | 34.0 | 6.20 |
| Scharfes Angus-Käse-Steak | 305 g | 800 | 39.0 | 64.0 | 44.0 | 5.58 |
| Scharfes Hähnchen-Käse-Steak Deluxe | 366 g | 770 | 50.0 | 62.0 | 37.0 | 5.40 |
| Steak-und-Kartoffel-Schüssel | 307 g | 770 | 26.0 | 50.0 | 47.0 | 4.10 |
| Scharfes Hähnchen-Käse-Steak | 305 g | 760 | 49.0 | 60.0 | 37.0 | 5.38 |
| Pfund Beef ‘n Cheddar | 358 g | 740 | 49.0 | 48.0 | 39.0 | 6.33 |
| * Jamocha Shake – Mittel | 490 g | 700 | 15.0 | 116.0 | 20.0 | 1.05 |
| Angus Cheesesteak Deluxe | 352 g | 700 | 39.0 | 64.0 | 34.0 | 5.30 |
| Griechischer Gyros | 273 g | 700 | 23.0 | 55.0 | 44.0 | 3.43 |
| Schokoladen-Milkshake – Mittel | 490 g | 700 | 16.0 | 113.0 | 21.0 | 1.05 |
| Angus Cheesesteak | 290 g | 690 | 38.0 | 61.0 | 34.0 | 5.28 |
| Reuben | 308 g | 680 | 37.0 | 62.0 | 31.0 | 6.05 |
| Steak-und-Mac-Schüssel | 320 g | 680 | 37.0 | 47.0 | 38.0 | 4.70 |
| Chicken Cheesesteak Deluxe | 352 g | 670 | 50.0 | 60.0 | 27.0 | 5.13 |
| Chicken Cheesesteak | 290 g | 660 | 49.0 | 58.0 | 27.0 | 5.10 |
| Chicken Cordon Bleu | 233 g | 650 | 35.0 | 59.0 | 30.0 | 4.48 |
| Hähnchen Bacon Schweizer Art | 272 g | 650 | 35.0 | 61.0 | 30.0 | 4.40 |
| Mozzarella-Sticks (6) | 206 g | 650 | 29.0 | 56.0 | 35.0 | 5.28 |
| Bratwurst-Ei-Käse-Brötchen | 206 g | 630 | 19.0 | 39.0 | 44.0 | 4.78 |
| Bratwurst-Ei-Käse-Sauerteigbrot | 203 g | 630 | 24.0 | 47.0 | 38.0 | 3.63 |
| Doppeltes Rindfleisch & Cheddar | 301 g | 630 | 39.0 | 48.0 | 32.0 | 5.25 |
| Wellenschnitt-Pommes – XL | 227 g | 630 | 8.0 | 81.0 | 31.0 | 1.88 |
| Kartoffelpuffer (5) | 250 g | 620 | 5.0 | 58.0 | 35.0 | 2.70 |
| Vanilleshake – Mittel | 481 g | 620 | 16.0 | 93.0 | 21.0 | 1.00 |
| Hähnchen-Tenders (5) | 215 g | 610 | 39.0 | 47.0 | 30.0 | 4.98 |
| Pfund Roast Beef | 295 g | 610 | 48.0 | 38.0 | 30.0 | 5.10 |
| Curly Fries – XL | 185 g | 600 | 7.0 | 71.0 | 32.0 | 3.40 |
| French-Toast-Sticks | 191 g | 590 | 8.0 | 82.0 | 25.0 | 1.35 |
| Bratwurst-Ei-Käse-Croissant | 172 g | 580 | 19.0 | 30.0 | 43.0 | 3.00 |
| Bratwurst-Ei-Käse-Wrap | 181 g | 550 | 17.0 | 30.0 | 39.0 | 3.55 |
| Curly Fries – Groß | 170 g | 550 | 6.0 | 65.0 | 29.0 | 3.13 |
| * Jamocha Shake – Klein | 372 g | 540 | 12.0 | 88.0 | 16.0 | 0.80 |
| Schokoladen-Milkshake – Klein | 372 g | 540 | 12.0 | 86.0 | 17.0 | 0.80 |
| Buffalo Chicken | 228 g | 530 | 24.0 | 59.0 | 22.0 | 5.25 |
| Klassisches French Dip & Swiss/Au Jus | 324 g | 530 | 34.0 | 50.0 | 21.0 | 6.35 |
| Knuspriges Hähnchen | 240 g | 530 | 24.0 | 59.0 | 22.0 | 3.53 |
| Wellenschnitt-Pommes – Groß | 190 g | 530 | 7.0 | 68.0 | 26.0 | 1.58 |
| Doppeltes Roastbeef | 239 g | 510 | 38.0 | 38.0 | 24.0 | 4.03 |
| Bratwurst-Brötchen | 144 g | 500 | 12.0 | 36.0 | 33.0 | 3.63 |
| Bratwurst-Käse-Croissant | 123 g | 490 | 15.0 | 28.0 | 35.0 | 2.35 |
| Kartoffelpuffer (4) | 200 g | 490 | 4.0 | 46.0 | 28.0 | 2.15 |
| Bratwurstsoßen-Brötchen | 261 g | 480 | 9.0 | 48.0 | 28.0 | 4.43 |
| Vanilleshake – Klein | 361 g | 480 | 12.0 | 70.0 | 17.0 | 0.75 |
| Bacon, Ei & Käse Biscuit | 166 g | 470 | 18.0 | 37.0 | 28.0 | 4.30 |
| Bacon, Ei & Käse Sauerteigbrot | 163 g | 470 | 23.0 | 46.0 | 22.0 | 3.15 |
| Jalapeño-Happen (8) | 176 g | 470 | 8.0 | 50.0 | 27.0 | 2.65 |
| Weißer Cheddar Mac ‘n Cheese | 227 g | 470 | 17.0 | 40.0 | 27.0 | 3.28 |
| Schinken-, Ei- und Käse-Buttermilchbrötchen | 196 g | 460 | 21.0 | 38.0 | 24.0 | 4.38 |
| Schinken-, Ei- und Käse-Sauerteig-Sandwich | 194 g | 460 | 26.0 | 47.0 | 18.0 | 3.23 |
| Klassisches Rindfleisch & Cheddar | 195 g | 450 | 23.0 | 45.0 | 20.0 | 3.20 |
| Mozzarella-Sticks (4) | 137 g | 440 | 19.0 | 37.0 | 23.0 | 3.53 |
| Apfeltasche | 128 g | 430 | 4.0 | 65.0 | 18.0 | 0.53 |
| Bacon, Ei & Käse Croissant | 132 g | 430 | 18.0 | 29.0 | 26.0 | 2.53 |
| Bacon, Ei & Käse Wrap | 146 g | 410 | 18.0 | 29.0 | 24.0 | 3.33 |
| Curly Fries – Mittel | 128 g | 410 | 5.0 | 49.0 | 22.0 | 2.35 |
| Schinken-, Ei- und Käse-Croissant | 162 g | 410 | 21.0 | 30.0 | 23.0 | 2.60 |
| Ranch-Hähnchen-Wrap | 139 g | 400 | 16.0 | 32.0 | 23.0 | 2.50 |
| Schinken-, Ei- und Käse-Wrap | 178 g | 400 | 20.0 | 31.0 | 21.0 | 3.48 |
| Chicken Biscuit | 134 g | 390 | 13.0 | 44.0 | 18.0 | 3.33 |
| Kirschtasche | 128 g | 390 | 4.0 | 65.0 | 13.0 | 0.50 |
| Wellenschnitt-Pommes – Mittel | 139 g | 390 | 5.0 | 49.0 | 19.0 | 1.15 |
| Hähnchen-Wrap mit Honig-Senf-Soße | 139 g | 380 | 15.0 | 34.0 | 21.0 | 2.48 |
| Schinken-Schweizer-Käse-Melt | 167 g | 380 | 26.0 | 40.0 | 13.0 | 3.43 |
| Hähnchen-Tenders (3) | 129 g | 370 | 23.0 | 28.0 | 18.0 | 2.98 |
| Kartoffelpuffer (3) | 150 g | 370 | 3.0 | 35.0 | 21.0 | 1.63 |
| Klassisches Roastbeef | 154 g | 360 | 23.0 | 37.0 | 14.0 | 2.43 |
| Pfirsich-Cobbler-Rolle (2) | 105 g | 350 | 4.0 | 46.0 | 16.0 | 1.43 |
| Bacon Biscuit | 104 g | 340 | 10.0 | 36.0 | 17.0 | 2.95 |
| Schinken-Buttermilchbrötchen | 140 g | 340 | 13.0 | 37.0 | 16.0 | 3.55 |
| Schinken-Schweizer-Käse-Croissant | 119 g | 340 | 17.0 | 29.0 | 17.0 | 2.28 |
| Bacon-Käse-Croissant | 83 g | 330 | 14.0 | 27.0 | 19.0 | 1.85 |
| Klassischer Shirley Temple – XL | 585 g | 330 | 0.0 | 84.0 | 0.0 | 0.28 |
| Shirley ‘n Cream – Groß | 458 g | 300 | 2.0 | 71.0 | 1.5 | 0.26 |
| Jalapeño-Happen (5) | 110 g | 290 | 5.0 | 31.0 | 17.0 | 1.65 |
| Buffalo Chicken Slider | 92 g | 260 | 10.0 | 26.0 | 12.0 | 2.28 |
| Curly Fries – Klein | 77 g | 250 | 3.0 | 29.0 | 13.0 | 1.43 |
| Kartoffelpuffer (2) | 100 g | 250 | 2.0 | 23.0 | 14.0 | 1.08 |
| Klassischer Shirley Temple – Groß | 437 g | 250 | 0.0 | 64.0 | 0.0 | 0.20 |
| Wellenschnitt-Pommes – Klein | 91 g | 250 | 3.0 | 32.0 | 12.0 | 0.75 |
| Mozzarella-Sticks (2) | 97 g | 240 | 10.0 | 23.0 | 12.0 | 2.18 |
| Steak-Nuggets (9) | 142 g | 240 | 36.0 | 3.0 | 10.0 | 1.95 |
| Chicken Slider | 79 g | 230 | 11.0 | 25.0 | 9.0 | 1.55 |
| Shirley ‘n Cream – Mittel | 288 g | 210 | 2.0 | 49.0 | 1.5 | 0.19 |
| Roastbeef-Slider | 77 g | 180 | 11.0 | 18.0 | 7.0 | 1.30 |
| Klassischer Shirley Temple – Mittel | 267 g | 170 | 0.0 | 42.0 | 0.0 | 0.13 |
| Pfirsich-Cobbler-Rolle (1) | 53 g | 170 | 2.0 | 23.0 | 8.0 | 0.73 |
| Schinken-Slider | 77 g | 170 | 11.0 | 19.0 | 6.0 | 1.50 |
| Shirley ‘n Cream – Klein | 223 g | 170 | 2.0 | 38.0 | 1.5 | 0.16 |
| Hähnchen-Tenders (2) | 67 g | 160 | 13.0 | 7.0 | 9.0 | 1.05 |
| Shamrock Farms® Fettarme Schokoladenmilch | 218 g | 150 | 7.0 | 26.0 | 2.5 | 0.43 |
| 1% fettarme Schokoladenmilch | — | 140 | 8.0 | 22.0 | 2.5 | 0.33 |
| Steak-Nuggets (5) | 79 g | 140 | 20.0 | 2.0 | 5.0 | 1.10 |
| Honig-Senf-Dip | 28 g | 130 | 0.0 | 5.0 | 13.0 | 0.40 |
| Horsey-Ranch-Dip | 28 g | 120 | 0.0 | 1.0 | 13.0 | 0.70 |
| Klassischer Shirley Temple – Klein | 202 g | 120 | 0.0 | 31.0 | 0.0 | 0.10 |
| 1% fettarme Milch | — | 110 | 8.0 | 12.0 | 2.5 | 0.28 |
| Ranch-Dip | 28 g | 100 | 1.0 | 1.0 | 10.0 | 0.34 |
| Shamrock Farms® Fettarme Weiße Milch | 214 g | 90 | 7.0 | 10.0 | 2.0 | 0.26 |
| BBQ-Dip | 36 g | 70 | 0.0 | 16.0 | 0.0 | 0.73 |
| Barbecue-Dip | 36 g | 70 | 0.0 | 16.0 | 0.0 | 0.73 |
| Bronco Berry Sauce® | 28 g | 60 | 0.0 | 15.0 | 0.0 | 0.06 |
| Horsey-Soße | 14 g | 60 | 0.0 | 3.0 | 5.0 | 0.38 |
| Cheddar-Käsesauce | 43 g | 50 | 1.0 | 4.0 | 3.5 | 0.93 |
| Honest Kids® Apfelsaftgetränk | 91 g | 45 | 1.0 | 12.0 | 0.0 | 0.00 |
| Tree Top® Apfelmus | 91 g | 45 | 0.0 | 13.0 | 0.0 | 0.00 |
| Marinara-Soße | 28 g | 20 | 1.0 | 4.0 | 0.0 | 0.43 |
| Arby’s Sauce | 14 g | 15 | 0.0 | 3.0 | 0.0 | 0.45 |
| Buffalo-Dip | 28 g | 10 | 0.0 | 2.0 | 1.0 | 1.80 |
| Ketchup | 9 g | 10 | 0.0 | 3.0 | 0.0 | 0.21 |
| Kaffee – 12 oz | 355 g | 0 | 0.0 | 0.0 | 0.0 | 0.01 |
| Nestlé® Pure Life® Mineralwasser in Flaschen | 479 g | 0 | 0.0 | 0.0 | 0.0 | 0.00 |
Reading this menu
The spread between the lightest and heaviest item on this menu is 1 250 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Arby's (US) published nutrition · checked 2026-10-24
Name machine-translated to Deutsch from the English menu; the figures are the published English values.
Per-serving nutrition (weight, calories, calories from fat, total fat, saturated fat, trans fat, cholesterol, sodium, total carbohydrate, dietary fibre, sugars, protein) from Arby's own "Nutritional and Allergen" PDF, the current edition of which is linked from Arby's nutrition page https://www.arbys.com/nutrition/ (edition at time of writing: Arbys_Nutritional_and_Allergen_SEPT_2026.pdf on Arby's Contentful CDN; the parser follows whatever edition the page links). Salt is derived from the published sodium (x2.5); calories-from-fat, trans fat and cholesterol are not stored.
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