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Tiras de pollo (3)
Tiras de pollo (3) at Arby's (US) has 370 kcal per stated portion, with 23.0 g protein and 18.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 370 kcal | 287 |
| Protein | 23.0 g | 17.8 |
| Carbohydrate | 28.0 g | 21.7 |
| of which sugars | 0.0 g | 0.0 |
| Fat | 18.0 g | 14.0 |
| of which saturates | 3.0 g | 2.3 |
| Fibre | 2.0 g | 1.6 |
| Salt | 2.98 g | 2.31 |
What that costs in movement
At 75 kg, this item is roughly 66 minutes of brisk walking or 34 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
The salt in it is about 50% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Arby's (US) published nutrition · checked 2026-10-24
Similar items on this menu
Tortitas de papa (3)
370 kcal per portion
Derretido de Jamón y Queso Suizo
380 kcal per portion
Wrap de Pollo con Mostaza y Miel
380 kcal per portion
Carne Asada Clásica
360 kcal per portion
Papas Fritas Onduladas – Mediano
390 kcal per portion
Empanada de cereza
390 kcal per portion
All Arby's (US) items · All chains · Estimate any menu
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