TempoLife › Recursos › Restaurant chain menu nutrition › salmon-salaatti
Salada de Salmão
Salada de Salmão at Arnolds (FI) has 319 kcal per stated portion, with 15.7 g protein and 24.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 319 kcal | — |
| Protein | 15.7 g | — |
| Carbohydrate | 6.5 g | — |
| of which sugars | not in the source | — |
| Fat | 24.2 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 57 minutes of brisk walking or 29 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret FI, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the Suomi menu; the figures are the published Suomi values.
Source: Arnolds (FI) nutrition as listed by FatSecret FI · checked 2026-10-22
Similar items on this menu
Original de Açúcar com Canela
318 kcal per portion
Torrada de Frango com Queijo de Cabra
323 kcal per portion
Torrada de Presunto e Queijo
334 kcal per portion
Torrada de Frango com Bacon
303 kcal per portion
Bagel de Tomate Seco
293 kcal per portion
Açúcar com Canela
292 kcal per portion
All Arnolds (FI) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.