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Peça de Carne Bovina com Molho de Cebola
Peça de Carne Bovina com Molho de Cebola at Asda Café (GB) has 316 kcal per stated portion, with 51.0 g protein and 10.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 316 kcal | 158 |
| Protein | 51.0 g | 25.5 |
| Carbohydrate | 4.7 g | 2.4 |
| of which sugars | not in the source | — |
| Fat | 10.0 g | 5.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 56 minutes of brisk walking or 29 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the English menu; the figures are the published English values.
Source: Asda Café (GB) nutrition as listed by FatSecret UK · checked 2026-10-22
Similar items on this menu
Torta de Frango
317 kcal per portion
Rollitos italianos de queijo e presunto
314 kcal per portion
Massa com Frango, Tomate e Manjericão com Contagem de Calorias
314 kcal per portion
Curry em Pó Suave
313 kcal per portion
Molho Pesto Verde
319 kcal per portion
Hambúrgueres de Halloumi
320 kcal per portion
All Asda Café (GB) items · All chains · Estimate any menu
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