TempoLife › Funções › Restaurant chain menu nutrition › beef-stew-dumplings
Ensopado de Vaca com Bolinhos de Massa
Ensopado de Vaca com Bolinhos de Massa at Asda Café (GB) has 482 kcal per stated portion, with 30.0 g protein and 21.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 482 kcal | 121 |
| Protein | 30.0 g | 7.5 |
| Carbohydrate | 42.0 g | 10.5 |
| of which sugars | not in the source | — |
| Fat | 21.0 g | 5.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 85 minutes of brisk walking or 44 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Asda Café (GB) nutrition as listed by FatSecret UK · checked 2026-10-22
Similar items on this menu
Fiambre Fumado a Carvalho e Queijo em Pão Sub Branco com Sêmola
481 kcal per portion
Wrap de Trigo Caesar de Frango e Bacon
480 kcal per portion
Mistura Proteica Enriquecida
480 kcal per portion
Refeição Individual de Caril de Frango Tailandês Vermelho com Arroz Jasmim
484 kcal per portion
Vegetarian Spaghetti & Veggie Balls
479 kcal per portion
Massa Folhada
479 kcal per portion
All Asda Café (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.