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Sandes de Frango e Chouriço
Sandes de Frango e Chouriço at Asda Café (GB) has 401 kcal per stated portion, with 27.0 g protein and 12.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 401 kcal | 201 |
| Protein | 27.0 g | 13.5 |
| Carbohydrate | 45.0 g | 22.5 |
| of which sugars | not in the source | — |
| Fat | 12.0 g | 6.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 71 minutes of brisk walking or 37 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Asda Café (GB) nutrition as listed by FatSecret UK · checked 2026-10-22
Similar items on this menu
Rollitos de Chouriço e Cheddar Picante
400 kcal per portion
Chicken Chow Mein
402 kcal per portion
Pizza de quatro queijos cozinhada em forno de pedra
403 kcal per portion
Chouriço à Espanhola aos Cubos
403 kcal per portion
Salame Dinamarquês
404 kcal per portion
Queijo Cheddar Ralado
405 kcal per portion
All Asda Café (GB) items · All chains · Estimate any menu
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