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Selección de Frutos Secos y Fruta
Selección de Frutos Secos y Fruta at Asda Café (GB) has 428 kcal per stated portion, with 11.0 g protein and 28.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 428 kcal | 428 |
| Protein | 11.0 g | 11.0 |
| Carbohydrate | 31.0 g | 31.0 |
| of which sugars | not in the source | — |
| Fat | 28.0 g | 28.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 76 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Asda Café (GB) nutrition as listed by FatSecret UK · checked 2026-10-22
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430 kcal per portion
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425 kcal per portion
Chorizo picante al estilo español
425 kcal per portion
Galletas de cacahuete con alga nori
424 kcal per portion
Chips de lentejas con sabor a barbacoa infladas
434 kcal per portion
All Asda Café (GB) items · All chains · Estimate any menu
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