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Muffin
Muffin at Asda Café (GB) has 159 kcal per stated portion, with 6.1 g protein and 1.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 159 kcal | 265 |
| Protein | 6.1 g | 10.2 |
| Carbohydrate | 29.0 g | 48.3 |
| of which sugars | not in the source | — |
| Fat | 1.5 g | 2.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 28 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Asda Café (GB) nutrition as listed by FatSecret UK · checked 2026-10-22
Similar items on this menu
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159 kcal per portion
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159 kcal per portion
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159 kcal per portion
Porciones de filete de pechuga de pollo
159 kcal per portion
Kit de ensalada César
160 kcal per portion
All Asda Café (GB) items · All chains · Estimate any menu
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