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Hamburguesa de ternera baja en grasa
Hamburguesa de ternera baja en grasa at Asda Café (GB) has 199 kcal per stated portion, with 22.0 g protein and 10.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 199 kcal | 199 |
| Protein | 22.0 g | 22.0 |
| Carbohydrate | 4.2 g | 4.2 |
| of which sugars | not in the source | — |
| Fat | 10.0 g | 10.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 35 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Asda Café (GB) nutrition as listed by FatSecret UK · checked 2026-10-22
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199 kcal per portion
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198 kcal per portion
Minifiletes de pollo crujientes en tempura
198 kcal per portion
Bocaditos de pollo estilo sureño
198 kcal per portion
Pollo Agridulce
200 kcal per portion
All Asda Café (GB) items · All chains · Estimate any menu
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