TempoLife › Fonctions › Restaurant chain menu nutrition › scotch-pancakes
Pancakes écossais
Pancakes écossais at Asda Café (GB) has 256 kcal per stated portion, with 6.3 g protein and 5.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 256 kcal | 256 |
| Protein | 6.3 g | 6.3 |
| Carbohydrate | 46.0 g | 46.0 |
| of which sugars | not in the source | — |
| Fat | 5.0 g | 5.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 45 minutes of brisk walking or 23 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the English menu; the figures are the published English values.
Source: Asda Café (GB) nutrition as listed by FatSecret UK · checked 2026-10-22
Similar items on this menu
Aumônières gyros au poulet
256 kcal per portion
Desserts italiens au café sans allergènes
256 kcal per portion
Pizza festin de viande à croûte fourrée
256 kcal per portion
Fromage salade de style grec
257 kcal per portion
Pain long blanc
255 kcal per portion
Pain plat au poivron rouge et cheddar
257 kcal per portion
All Asda Café (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.