TempoLife › Funciones › Restaurant chain menu nutrition › soft-white-rolls
Panecillos blancos tiernos
Panecillos blancos tiernos at Asda Café (GB) has 234 kcal per stated portion, with 9.1 g protein and 0.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 234 kcal | 234 |
| Protein | 9.1 g | 9.1 |
| Carbohydrate | 46.0 g | 46.0 |
| of which sugars | not in the source | — |
| Fat | 0.8 g | 0.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 41 minutes of brisk walking or 21 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Asda Café (GB) nutrition as listed by FatSecret UK · checked 2026-10-22
Similar items on this menu
Cerdo desmenuzado ahumado a la barbacoa cocinado a fuego lento By Asda
234 kcal per portion
Dedos de vegetales a base de plantas
234 kcal per portion
Pasta y salsa con sabor a queso y brócoli
234 kcal per portion
Bistecs de paleta de cerdo
233 kcal per portion
Carne picada de ternera baja en grasa
233 kcal per portion
Copos de salmón asados en horno
235 kcal per portion
All Asda Café (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.