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Ensalada César Pequeña
Ensalada César Pequeña at ASK Italian (UK) has 285 kcal per stated portion, with 9.6 g protein and 21.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 285 kcal | — |
| Protein | 9.6 g | — |
| Carbohydrate | 13.0 g | — |
| of which sugars | not in the source | — |
| Fat | 21.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 50 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: ASK Italian (UK) nutrition as listed by FatSecret UK · checked 2026-10-22
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All ASK Italian (UK) items · All chains · Estimate any menu
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