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Pão de Alecrim e Azeite
Pão de Alecrim e Azeite at ASK Italian (UK) has 628 kcal per stated portion, with 18.0 g protein and 13.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 628 kcal | — |
| Protein | 18.0 g | — |
| Carbohydrate | 109.0 g | — |
| of which sugars | not in the source | — |
| Fat | 13.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 111 minutes of brisk walking or 58 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 31% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: ASK Italian (UK) nutrition as listed by FatSecret UK · checked 2026-10-22
Similar items on this menu
Vegan - Pão de Alecrim e Azeite
628 kcal per portion
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624 kcal per portion
Goujons de Frango com Batatas Fritas
641 kcal per portion
Batatas Fritas com Alho e Queijo com Maionese de Alho
613 kcal per portion
Fondue de Queijo
609 kcal per portion
Massa de Frango com Pesto Presto
609 kcal per portion
All ASK Italian (UK) items · All chains · Estimate any menu
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