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Chubby Chicken Cruncher (envolvido em alface)

Chubby Chicken Cruncher (envolvido em alface) at A&W (Canada) has 460 kcal per stated portion, with 20.0 g protein and 26.0 g fat.

460kcal
224 gportion
20.0 gprotein
Per 100 g is computed from the published portion weight.
Per portionPer 100 g
Energy460 kcal205
Protein20.0 g8.9
Carbohydrate30.0 g13.4
of which sugars1.0 g0.4
Fat26.0 g11.6
of which saturates3.0 g1.3
Fibre1.0 g0.4
Salt2.88 g1.28

What that costs in movement

At 75 kg, this item is roughly 82 minutes of brisk walking or 42 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.

Against a 2 000 kcal day it is about 23% of the day's energy.

The salt in it is about 48% of the 6 g adult daily reference intake.

These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.

Name machine-translated to Português (BR) from the English menu; the figures are the published English values.

Source: A&W (Canada) published nutrition · checked 2026-10-24

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Mama Burger (com queijo)

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Hambúrguer de Frango BLT (envolto em alface)

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Mocha (Grande)

450 kcal per portion

All A&W (Canada) items · All chains · Estimate any menu

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