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Costra suiza
Costra suiza at Bäckerei Horsthemke (DE) has 228 kcal per stated portion, with 7.0 g protein and 0.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 228 kcal | 228 |
| Protein | 7.0 g | 7.0 |
| Carbohydrate | 47.3 g | 47.3 |
| of which sugars | not in the source | — |
| Fat | 0.9 g | 0.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 40 minutes of brisk walking or 21 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the Deutsch menu; the figures are the published Deutsch values.
Source: Bäckerei Horsthemke (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
Similar items on this menu
Pan de campo francés
230 kcal per portion
Pan del terrateniente
222 kcal per portion
Staufener Kloben
218 kcal per portion
Pan de la casa
210 kcal per portion
Pan de nueces
251 kcal per portion
Bolsita de curry
255 kcal per portion
All Bäckerei Horsthemke (DE) items · All chains · Estimate any menu
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