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Pão
Pão at Bäckerei Moss (DE) has 260 kcal per stated portion, with 7.8 g protein and 1.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 260 kcal | 260 |
| Protein | 7.8 g | 7.8 |
| Carbohydrate | 51.8 g | 51.8 |
| of which sugars | not in the source | — |
| Fat | 1.3 g | 1.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 46 minutes of brisk walking or 24 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the Deutsch menu; the figures are the published Deutsch values.
Source: Bäckerei Moss (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
Similar items on this menu
Flute de tomate e mozzarella
262 kcal per portion
Pão com ovo estrelado e bacon
255 kcal per portion
Pão integral de 5 sementes
255 kcal per portion
Frango crocante
254 kcal per portion
Pãozinho de espelta e chia
246 kcal per portion
Medalhão de frutos silvestres
276 kcal per portion
All Bäckerei Moss (DE) items · All chains · Estimate any menu
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