TempoLife › Fonctions › Restaurant chain menu nutrition › kaiserbrotchen
Petit pain kaiser
Petit pain kaiser at BackWerk (DE) has 244 kcal per stated portion, with 8.0 g protein and 1.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 244 kcal | 244 |
| Protein | 8.0 g | 8.0 |
| Carbohydrate | 48.0 g | 48.0 |
| of which sugars | 3.0 g | 3.0 |
| Fat | 1.5 g | 1.5 |
| of which saturates | 0.2 g | 0.2 |
| Fibre | not published | — |
| Salt | 1.40 g | 1.40 |
What that costs in movement
At 75 kg, this item is roughly 43 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
The salt in it is about 23% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the Deutsch menu; the figures are the published Deutsch values.
Source: BackWerk (DE) published nutrition · checked 2026-10-24
Similar items on this menu
Petit pain au fromage
242 kcal per portion
Boule falafel
248 kcal per portion
Poulet croustillant végétal
240 kcal per portion
Brezel au fromage frais
249 kcal per portion
Bâtonnet börek aux épinards
252 kcal per portion
Baguettino filet de lieu noir
255 kcal per portion
All BackWerk (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.