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Pão kaiser
Pão kaiser at BackWerk (DE) has 244 kcal per stated portion, with 8.0 g protein and 1.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 244 kcal | 244 |
| Protein | 8.0 g | 8.0 |
| Carbohydrate | 48.0 g | 48.0 |
| of which sugars | 3.0 g | 3.0 |
| Fat | 1.5 g | 1.5 |
| of which saturates | 0.2 g | 0.2 |
| Fibre | not published | — |
| Salt | 1.40 g | 1.40 |
What that costs in movement
At 75 kg, this item is roughly 43 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
The salt in it is about 23% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the Deutsch menu; the figures are the published Deutsch values.
Source: BackWerk (DE) published nutrition · checked 2026-10-24
Similar items on this menu
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242 kcal per portion
Bola de falafel
248 kcal per portion
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240 kcal per portion
Brezel com queijo creme
249 kcal per portion
Palito de börek de espinafres
252 kcal per portion
Baguettino de lombinho de escamudo
255 kcal per portion
All BackWerk (DE) items · All chains · Estimate any menu
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