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BackWerk (DE) nutrition
Calories, protein, carbs, fat and salt for 50 BackWerk (DE) menu items, read from the chain's own published nutrition page.
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Cookie de pedaços de chocolate | 100 g | 457 | 5.0 | 61.0 | 20.9 | 0.60 |
| Donut de chocolate | 100 g | 431 | 6.5 | 42.0 | 26.0 | 1.10 |
| Muffin de chocolate | 100 g | 400 | 5.4 | 53.3 | 19.6 | 0.41 |
| Donut Pinkie | 100 g | 398 | 4.8 | 50.0 | 19.0 | 1.00 |
| Croissant de manteiga | 100 g | 379 | 8.4 | 35.9 | 22.0 | 0.95 |
| Franzbrötchen | 100 g | 373 | 4.6 | 54.7 | 15.2 | 0.71 |
| Muffin de Mirtilo | 100 g | 370 | 5.3 | 53.2 | 15.5 | 0.39 |
| Pãozinho de chocolate com manteiga | 100 g | 367 | 7.0 | 38.2 | 20.2 | 0.76 |
| Croissant de creme de chocolate | 100 g | 358 | 7.0 | 42.4 | 17.3 | 0.86 |
| Brezel de sementes | 100 g | 336 | 10.8 | 44.1 | 12.5 | 1.66 |
| Simit | 100 g | 329 | 9.9 | 41.9 | 13.1 | 0.80 |
| Laugenspitz de tomate e mozzarella | 100 g | 323 | 9.7 | 25.4 | 20.0 | 1.08 |
| Snack de espinafres e feta | 100 g | 321 | 8.5 | 30.1 | 20.5 | 1.14 |
| Pão kaiser com rösti | 100 g | 308 | 6.0 | 43.8 | 11.5 | 1.77 |
| Snack de tomate e pimento | 100 g | 307 | 7.3 | 32.0 | 17.0 | 1.00 |
| Cestinha de cereja XL | 100 g | 299 | 4.3 | 43.6 | 11.4 | 0.76 |
| Barra de baunilha | 100 g | 292 | 3.5 | 28.3 | 18.0 | 0.56 |
| Rolo de aves com queijo | 100 g | 286 | 9.6 | 18.9 | 20.7 | 1.69 |
| Brezel | 100 g | 282 | 9.3 | 50.6 | 4.1 | 1.74 |
| Folhado de maçã | 100 g | 281 | 3.0 | 29.0 | 17.0 | 0.50 |
| Rolo de aves | 100 g | 277 | 7.9 | 21.2 | 19.7 | 1.67 |
| Cestinha de maçã XL | 100 g | 275 | 5.3 | 38.0 | 11.5 | 0.76 |
| Cachorro-quente clássico | 100 g | 272 | 9.8 | 29.5 | 12.6 | 0.79 |
| Pizza de fiambre de aves | 100 g | 269 | 12.1 | 32.4 | 9.7 | 2.97 |
| Pão kaiser com gouda | 100 g | 264 | 9.8 | 25.3 | 13.3 | 1.16 |
| Pizza Margherita | 100 g | 255 | 10.7 | 37.2 | 6.5 | 3.33 |
| Baguettino de lombinho de escamudo | 100 g | 255 | 8.2 | 32.5 | 9.9 | 1.07 |
| Palito de börek de espinafres | 100 g | 252 | 5.6 | 26.3 | 13.5 | 1.00 |
| Brezel com queijo creme | 100 g | 249 | 8.8 | 36.2 | 7.2 | 1.43 |
| Bola de falafel | 100 g | 248 | 6.0 | 33.1 | 9.7 | 1.33 |
| Pão kaiser | 100 g | 244 | 8.0 | 48.0 | 1.5 | 1.40 |
| Pão com queijo | 100 g | 242 | 10.4 | 33.6 | 6.9 | 1.32 |
| Frango crocante à base vegetal | 100 g | 240 | 5.5 | 32.6 | 9.2 | 1.44 |
| Pane de abacate e húmus | 100 g | 228 | 3.1 | 30.3 | 8.6 | 1.20 |
| Sandes quente Caprese | 100 g | 216 | 9.6 | 25.0 | 8.5 | 1.32 |
| Frango crocante com queijo | 100 g | 206 | 11.2 | 22.3 | 7.6 | 1.25 |
| Baguettino de escalope | 100 g | 204 | 9.4 | 29.0 | 5.4 | 1.17 |
| Pane Vitale | 100 g | 202 | 7.9 | 20.1 | 8.8 | 1.07 |
| Pane Caprese | 100 g | 198 | 5.9 | 23.2 | 7.7 | 1.01 |
| Pane com ovo | 100 g | 198 | 6.1 | 21.2 | 8.6 | 0.92 |
| Sandes quente de omeleta comfiambre de peru | 100 g | 197 | 10.4 | 22.8 | 7.1 | 1.45 |
| Baguete de atum | 100 g | 188 | 8.9 | 28.4 | 4.0 | 1.42 |
| Frango crocante | 100 g | 187 | 9.7 | 24.1 | 5.4 | 1.16 |
| Baguete de frango BBQ | 100 g | 184 | 10.0 | 27.0 | 3.8 | 1.06 |
| Cacau | 100 g | 88 | 2.8 | 14.7 | 1.7 | 0.24 |
| Café com leite | 100 g | 51 | 2.3 | 5.0 | 2.5 | 0.08 |
| Cappuccino | 100 g | 45 | 2.1 | 4.2 | 2.2 | 0.07 |
| Latte Macchiato | 100 g | 44 | 2.0 | 4.2 | 2.1 | 0.07 |
| Café preto | 100 g | 7 | — | 1.8 | — | — |
| Mocha com chocolate | 100 g | 6 | 0.2 | 1.1 | 0.1 | 0.01 |
Reading this menu
The spread between the lightest and heaviest item on this menu is 451 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: BackWerk (DE) published nutrition · checked 2026-10-24
Name machine-translated to Português (PT) from the Deutsch menu; the figures are the published Deutsch values.
Energy, carbohydrate (of which sugars), fat (of which saturated), protein and salt per 100 g, exactly as BackWerk publishes them on each product page under /de/sortiment/ (all of which are listed on that section's own page). BackWerk also prints a sales weight (Verkaufsgewicht) for most products, but its figures are per 100 g, so every item is stored on that published basis and nothing is rescaled. Product names are BackWerk's own, taken from its product links because the product pages carry no readable heading.
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