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Bahama Breeze (US) nutrition

Calories, protein, carbs and fat for 149 Bahama Breeze (US) menu items, as listed by FatSecret US (the chain's own pages bar automated readers).

149items
30lowest kcal
1 700highest kcal
500median kcal
Per stated portion, as listed by FatSecret US.
ItemPortionkcalProtein gCarbs gFat gSalt g
Costelinhas de Porco Baby Back GS - Reguila Inteira—1 700102.087.0103.0—
Rasta Pasta—1 52067.0122.084.0—
Frango Jerk Jamaicano—1 490100.0118.066.0—
Bolo de Manteiga com Ananás Flambado—1 38011.0160.072.0—
Camarão Firecracker—1 35039.076.099.0—
Molho Cremoso de Espinafres e Alcachofra—1 35025.0103.094.0—
Tacos de Camarão com Coco - 3 Unidades—1 33027.0110.088.0—
Massa de Frango Jerk - Inteira—1 30058.0112.068.0—
Filet Mignon e Camarão com Coco—1 27056.098.074.0—
Massa de Camarão Jerk - Inteira—1 27062.0109.065.0—
Palitos de Queijo de Mandioca—1 24013.093.091.0—
Frango Grelhado com Creme de Coentros - Inteiro—1 22081.088.061.0—
Molho Cremoso de Sapateira e Três Queijos—1 19041.078.080.0—
Camarão com Coco—1 16035.0106.067.0—
Frango Grelhado com Creme de Coentros GS - Inteiro—1 15082.078.058.0—
Empadas de Carne—1 14027.0119.062.0—
Empadas de Carne - 4 Unidades—1 14027.0119.062.0—
Tigela de Banana-da-terra Recheada—1 14039.0118.056.0—
Churrasco de Fraldinha—1 06054.091.053.0—
Costelinhas de Porco Baby Back GS - Meia Reguila—1 05054.074.058.0—
Tarte de Lima da Rebecca—1 05016.0164.038.0—
Ilha de Chocolate—1 04015.0128.056.0—
Asas de Frango Jamaican Jerk Inteiras—1 02082.025.066.0—
Frango Grelhado com Creme de Coentros - Leve—1 02049.081.057.0—
Hambúrguer de Bacon Applewood e Cheddar—1 01063.053.061.0—
Sandes Cubana—1 01060.085.047.0—
Tigela de Banana-Pão Recheada com Feijão Preto - Vegetariana—1 01023.0135.044.0—
Sandes de Frango Crocante com Manteiga e Mel—97051.081.050.0—
Tostones de Frango—96039.085.052.0—
Frango Grelhado com Creme de Coentros GS - Leve—95049.070.053.0—
Tacos de Camarão com Coco - 2 Unidades—95017.072.067.0—
Paella de Marisco—92077.071.036.0—
Paella de Marisco GS—92077.071.036.0—
Salada de Bife Island Grille—90045.026.071.0—
Salada de Bife Island Grille GS—90045.026.071.0—
Salmão Grelhado—87051.043.055.0—
Salmão Grelhado com Manteiga de Limão GS—87051.043.055.0—
Asas de Frango Clássicas - Búfalo—85059.07.065.0—
Bolinhos de Lambú Crocantes—85027.0114.033.0—
Salmão Glaceado Tequila Sunburn—84047.087.034.0—
Salmão Glaciado Tequila Sunburn GS—84047.087.034.0—
Bife e Fritas de Mandioca—82043.056.049.0—
Tacos de Mahi Mahi Grelhado - 3 Unidades—82043.069.042.0—
Costeleta de Porco ao Caril Jamaicano—81067.076.029.0—
Costeleta de Porco ao Curry Jamaicano GS—81067.076.029.0—
Asas de Frango Clássicas - Churrasco Habanero Picante—79058.055.038.0—
Tigela de Frango com Ananás—79053.090.024.0—
Mahi Mahi Jerk—78046.045.046.0—
Mahi Mahi Jerk GS—78046.045.046.0—
Tacos de Feijão Preto e Guacamole - 2 Unidades - Vegetariano—77016.071.049.0—
Salada Tostada de Salmão—76039.052.045.0—
Tigela de Bife e Ananás—73044.091.022.0—
Tigela de Camarão e Ananás—73056.091.017.0—
Massa de Frango Jerk - Leve—70031.065.035.0—
Hambúrguer Grelhado—68045.044.036.0—
Macarrão com Queijo Laço—68020.067.036.0—
Massa de Camarão Jerk - Leve—68033.064.033.0—
Salada Tostada de Frango—68045.053.034.0—
Hambúrguer de Churrasco de Feijão Preto - Vegetariano—66023.077.030.0—
Salada Tropical de Frango—63042.063.026.0—
Pargo da Ilha GS—62050.039.029.0—
Pargo dos Açores—62050.039.029.0—
Salada de Salmão GS—62034.040.036.0—
Camarão com Coco - Entradas—61019.053.036.0—
Piña Colada Suprema—6102.087.012.0—
Bolo de Morango e Goiaba—5807.078.027.0—
Tacos de Mahi Mahi Grelhado - 2 Unidades—56029.047.029.0—
Ananás Supremo—5502.086.010.0—
Tiras de Frango Crocantes—54025.034.035.0—
Salada de Frango GS—53040.041.025.0—
French Fries—5206.070.024.0—
Piña Colada Virgem—5202.081.018.0—
Meia Sandes Cubana—50030.043.023.0—
Salada de Frango Tropical GS—50040.047.020.0—
Cocorita—4901.058.012.0—
Salada de Frango Cabana Crunch GS—48040.045.018.0—
Prova de Margaritas—4701.058.06.0—
Sopa de Marisco das Bahamas - Tigela—4709.015.042.0—
Mini Hambúrgueres—46025.043.021.0—
Batatas Fritas de Mandioca—4501.048.028.0—
GS Ahi Tuna Tango Salad—44036.050.012.0—
Sopa Cubana de Feijão Preto - Tigela—44014.048.022.0—
Sopa de Feijão Preto Cubano GS - Tigela—44014.048.022.0—
Bahamarita—4300.071.00.0—
Salada Tropical Vegetariana—4309.055.022.0—
Margarita de Manga com Mel Picante—4100.063.00.0—
Piña Colada Suprema Virgem—3801.061.014.0—
Cerveja com Teor Alcoólico Elevado - 591 ml—3405.025.00.0—
Gelo Tropical - Kiwi e Melão—3400.083.02.0—
Peito de Frango Grelhado—34036.014.018.0—
Salada Tropical GS - Vegetariana—3307.046.015.0—
Prova de Bebidas Mama's Hooch & Holler—3101.040.02.0—
King Carnival—3000.042.00.0—
Painkiller—2901.032.05.0—
Brisa de Morango e Limão—2701.070.00.0—
Cerveja Normal - 60 cl—2603.021.00.0—
Fruta Fresca com Sorvete de Manga GS—2601.067.00.0—
Mojito de Coco—2601.035.05.0—
Raspberry Lemon Breeze—2601.067.00.0—
A Margarita Suprema—2500.025.00.0—
Margarita de Fruta do Dragão—2500.035.00.0—
Mojito de Morango—2500.028.00.0—
Bahama Mama—2401.032.00.0—
Salada da Casa com Vinaagrete Tropical—2406.026.014.0—
Chávena de Sopa de Marisco das Bahamas—2305.07.021.0—
Feijão Preto e Arroz Amarelo—2307.043.02.5—
Sopa de Marisco das Bahamas - Chávena—2305.07.021.0—
Cerveja Sem Álcool - 60 cl—2201.048.01.0—
Chávena de Sopa de Feijão Preto—2207.024.011.0—
Lemon Breeze—2200.057.00.0—
Rum Runner—2201.029.00.0—
Sopa Cubana de Feijão Preto - Chávena—2207.024.011.0—
Sopa de Feijão Preto Cubano GS - Chávena—2207.024.011.0—
Cerveja com Teor Alcoólico Elevado - 355 ml—2103.015.00.0—
Gelo Tropical - Morango—2101.052.00.0—
Margarita Clássica—2100.021.00.0—
Brisa de Morango na Praia do Tito—2000.027.00.0—
Sidras - 355 ml—2000.021.00.0—
Gelo Tropical - Manga—1900.048.00.0—
Salada da Casa com Vinagrete da Ilha GS—1904.021.011.0—
Limeade Minutemaid—1800.050.00.0—
Queijo Cheddar—18011.01.015.0—
Cerveja Leve - 60 cl—1701.010.00.0—
Queijo Suíço—17012.02.012.0—
Fanta Laranja—1600.045.00.0—
Guava Goose Cosmo—1600.013.00.0—
Martini de Ananás e Coco—1600.023.00.0—
Queijo Pepper-Jack—16011.00.013.0—
Vinho Tinto - 17 cl—1600.05.00.0—
Cerveja Normal - 35 cl—1502.013.00.0—
Dr. Pepper—1500.041.00.0—
Queijo Americano—1508.02.012.0—
Vinho Branco - 175 ml—1500.04.00.0—
Brócolos—1403.05.013.0—
Coca-Cola—1400.039.00.0—
Sprite—1400.038.00.0—
Cerveja Sem Álcool - 35 cl—1301.029.00.0—
Leite 1%—13010.015.03.0—
Bahamarita Virgem—1200.031.00.0—
Fruta Fresca com Sorvete de Manga—1201.032.00.0—
Ginger Ale—1200.033.00.0—
Cerveja Leve - 35 cl—1001.06.00.0—
Água com Gás Alcoólica - 355 ml—1000.02.00.0—
Crostini para Ostras—601.011.02.0—
Honest Appley Ever After—400.010.00.0—
Honest Super Fruit Punch—400.010.00.0—
Queijo de Cabra—302.01.02.5—
Chá Gelado Recém-Preparado—00.01.00.0—
Diet Coke—00.00.00.0—

Reading this menu

The spread between the lightest and heaviest item on this menu is 1 670 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Bahama Breeze (US) nutrition as listed by FatSecret US · checked 2026-10-18

Name machine-translated to Português (PT) from the English menu; the figures are the published English values.

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Bahama Breeze brand (https://www.fatsecret.com/calories-nutrition/search?q=Bahama%20Breeze, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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