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Reis-Bohnen-Teller
Reis-Bohnen-Teller at Baja Fresh (US) has 420 kcal per stated portion, with 18.0 g protein and 5.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 420 kcal | — |
| Protein | 18.0 g | — |
| Carbohydrate | 72.0 g | — |
| of which sugars | not in the source | — |
| Fat | 5.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 74 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the English menu; the figures are the published English values.
Source: Baja Fresh (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
Baja Ensalada - Gegrilltes Steak
450 kcal per portion
Schwarze Bohnen
360 kcal per portion
Gegrillter Garnelen-Chili-Limetten-Salat
330 kcal per portion
Portion Steak
330 kcal per portion
Pinto-Bohnen
320 kcal per portion
Baja Ensalada - Gegrilltes Hähnchen
310 kcal per portion
All Baja Fresh (US) items · All chains · Estimate any menu
Keep the day honest
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