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Plato de Arroz y Frijoles
Plato de Arroz y Frijoles at Baja Fresh (US) has 420 kcal per stated portion, with 18.0 g protein and 5.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 420 kcal | — |
| Protein | 18.0 g | — |
| Carbohydrate | 72.0 g | — |
| of which sugars | not in the source | — |
| Fat | 5.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 74 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Baja Fresh (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
Ensalada Baja - Bistec a la Parrilla
450 kcal per portion
Frijoles negros
360 kcal per portion
Ensalada de Camarón a la Parrilla con Chile y Limón
330 kcal per portion
Bistec lateral
330 kcal per portion
Frijoles Pintos
320 kcal per portion
Ensalada Baja - Pollo a la Parrilla
310 kcal per portion
All Baja Fresh (US) items · All chains · Estimate any menu
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