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Bistec lateral
Bistec lateral at Baja Fresh (US) has 330 kcal per stated portion, with 48.0 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 330 kcal | — |
| Protein | 48.0 g | — |
| Carbohydrate | 0.0 g | — |
| of which sugars | not in the source | — |
| Fat | 14.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 58 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Baja Fresh (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
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Ensalada Baja - Pollo a la Parrilla
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Frijoles negros
360 kcal per portion
Orden Secundaria de Carnitas
300 kcal per portion
Aderezo para Ensalada de Vinagreta de Aceite de Oliva
290 kcal per portion
All Baja Fresh (US) items · All chains · Estimate any menu
Keep the day honest
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